Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Breadfruit, Raw belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 103.0 kcal, 1.1g protein, 27.1g carbohydrate, and 0.2g fat — of which 0.05g is saturated (25.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 4.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 2.0mg per 100g, easy enough to fit within a typical day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Recommended rating on Breadfruit, Raw means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, breadfruit, raw is notable for its 5g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 small; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, breadfruit, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Breadfruit, Raw in my fatty liver meal plan?
Breadfruit, Raw falls under the Recommended category for fatty liver. Whole fruit. A practical approach is to stick to a serving of 200-350g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
How many grams of Breadfruit, Raw can I have on a fatty liver diet?
A standard serving of Breadfruit, Raw is 1 small (96.0g). 2-3 servings per day. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Breadfruit, Raw is high in carbs — is it still okay for fatty liver?
Breadfruit, Raw contains 27g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Breadfruit, Raw is a whole fruit, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
What are the key nutrients in Breadfruit, Raw for fatty liver?
Per 100g, Breadfruit, Raw contains 1.1g protein, 0.2g fat (0.1g saturated), 27g carbs, 4.9g fiber, and 103 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Breadfruit, Raw classified as Recommended for fatty liver?
Breadfruit, Raw is classified as Recommended primarily because Whole fruit. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.