Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Broadbeans , Mature Seeds, Canned belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 71.0 kcal, 5.5g protein, 12.4g carbohydrate, and 0.2g fat — of which 0.04g is saturated (20.0% of total fat).
This one is deeply processed — a category the AASLD 2023 guidance calls out on its own when assessing liver risk. The 3.7g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium sits at 453.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. Typical preparation per the database is Boiled, and that matters because cooking method shifts how much fat reaches the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Broadbeans , Mature Seeds, Canned is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, broadbeans , mature seeds, canned is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1.5 cups; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, broadbeans , mature seeds, canned sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Broadbeans , Mature Seeds, Canned in my fatty liver meal plan?
Broadbeans , Mature Seeds, Canned falls under the Limit category for fatty liver. Deep processed. A practical approach is to stick to a serving of 100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
How many grams of Broadbeans , Mature Seeds, Canned can I have on a fatty liver diet?
A standard serving of Broadbeans , Mature Seeds, Canned is 1.5 cups (256.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What is the sodium content of Broadbeans , Mature Seeds, Canned?
Broadbeans , Mature Seeds, Canned has 453mg of sodium per 100g. This is relatively high in sodium. Consider low-sodium alternatives or rinsing canned versions. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports in practice cardiovascular health, which is often a concern for individuals with MASLD.
Is Broadbeans , Mature Seeds, Canned considered processed, and does that matter for fatty liver?
Yes, Broadbeans , Mature Seeds, Canned is classified as a deeply processed food. The AASLD 2023 practice guidance identifies heavily processed foods as independent risk factors for worsening liver steatosis and fibrosis. Minimally processed or fresh alternatives are generally preferred within the Mediterranean diet framework. Choosing whole foods like fresh vegetables, lean proteins, and whole grains can significantly reduce your intake of processed ingredients.
What are good alternatives to Broadbeans , Mature Seeds, Canned for fatty liver?
Instead of Broadbeans , Mature Seeds, Canned, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Why is Broadbeans , Mature Seeds, Canned classified as Limit for fatty liver?
Broadbeans , Mature Seeds, Canned is classified as Limit primarily because Deep processed. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. is deeply processed, a factor the AASLD links to worsening liver steatosis and fibrosis
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.