Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Broadbeans , Mature Seeds, Raw belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 341.0 kcal, 26.1g protein, 58.3g carbohydrate, and 1.5g fat — of which 0.25g is saturated (16.7% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 25.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 13.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Boiled, and that matters because cooking method shifts how much fat reaches the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Recommended rating on Broadbeans , Mature Seeds, Raw means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, broadbeans , mature seeds, raw is a genuinely protein-dense choice (26g per 100g), which makes it useful when keeping portions moderate. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Legumes and Legume Products group, broadbeans , mature seeds, raw sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Broadbeans , Mature Seeds, Raw safe for a fatty liver diet?
Broadbeans , Mature Seeds, Raw no, broadbeans , mature seeds, raw can be included in a fatty liver diet. This is because Whole grain. The serving recommendation is 100g, 3 or more times per week. When preparing Broadbeans , Mature Seeds, Raw, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
How much fiber is in Broadbeans , Mature Seeds, Raw?
Broadbeans , Mature Seeds, Raw contains 25.0g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Broadbeans , Mature Seeds, Raw is high in carbs — is it still okay for fatty liver?
Broadbeans , Mature Seeds, Raw contains 58g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Broadbeans , Mature Seeds, Raw is a whole grain, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
Should I measure my portion of Broadbeans , Mature Seeds, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Broadbeans , Mature Seeds, Raw is 3/4 cup (150.0g), 3 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Why is Broadbeans , Mature Seeds, Raw classified as Recommended for fatty liver?
Broadbeans , Mature Seeds, Raw is classified as Recommended primarily because Whole grain. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Can I substitute Broadbeans , Mature Seeds, Raw with something more liver-friendly?
Yes, good substitutes for Broadbeans , Mature Seeds, Raw include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.