Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Broccoli, Boiled, Drained, Without Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 35.0 kcal, 2.4g protein, 7.2g carbohydrate, and 0.4g fat — of which 0.08g is saturated (20.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 3.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 41.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Recommended rating on Broccoli, Boiled, Drained, Without Salt means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, broccoli, boiled, drained, without salt is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, broccoli, boiled, drained, without salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Broccoli, Boiled, Drained, Without Salt safe for a fatty liver diet?
Broccoli, Boiled, Drained, Without Salt no, broccoli, boiled, drained, without salt can be included in a fatty liver diet. This is because Saturated fat: 20% of total fat. The serving recommendation is a moderate portion, half the plate at each meal. When preparing Broccoli, Boiled, Drained, Without Salt, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What does the Recommended rating mean for Broccoli, Boiled, Drained, Without Salt?
A Recommended rating means that Broccoli, Boiled, Drained, Without Salt can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 20% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much Broccoli, Boiled, Drained, Without Salt can I eat per day with fatty liver?
The recommended portion of Broccoli, Boiled, Drained, Without Salt for someone with fatty liver is a moderate portion, half the plate at each meal. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What are the key nutrients in Broccoli, Boiled, Drained, Without Salt for fatty liver?
Per 100g, Broccoli, Boiled, Drained, Without Salt contains 2.4g protein, 0.4g fat (0.1g saturated), 7g carbs, 3.3g fiber, and 35 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.