Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Broccoli Raab, Raw belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 22.0 kcal, 3.2g protein, 2.9g carbohydrate, and 0.5g fat — of which 0.08g is saturated (16.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 2.7g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 33.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
With its Recommended rating, Broccoli Raab, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, broccoli raab, raw is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup raw; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, broccoli raab, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Broccoli Raab, Raw if you have fatty liver disease?
Based on Saturated fat: 16% of total fat. Broccoli Raab, Raw is classified as Recommended for fatty liver. For best results, follow the recommended portion of a moderate portion and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Is Broccoli Raab, Raw high in saturated fat?
Broccoli Raab, Raw contains 0.1g of saturated fat per 100g (16.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Broccoli Raab, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Why is Broccoli Raab, Raw classified as Recommended for fatty liver?
Broccoli Raab, Raw is classified as Recommended primarily because Saturated fat: 16% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How many grams of Broccoli Raab, Raw can I have on a fatty liver diet?
A standard serving of Broccoli Raab, Raw is 1 cup raw (40.0g). half the plate at each meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.