Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Brussels Sprouts, Boiled, Drained, Without Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 36.0 kcal, 2.5g protein, 7.1g carbohydrate, and 0.5g fat — of which 0.1g is saturated (20.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 2.6g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 21.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
With its Recommended rating, Brussels Sprouts, Boiled, Drained, Without Salt fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, brussels sprouts, boiled, drained, without salt is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, brussels sprouts, boiled, drained, without salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Brussels Sprouts, Boiled, Drained, Without Salt safe for a fatty liver diet?
Brussels Sprouts, Boiled, Drained, Without Salt no, brussels sprouts, boiled, drained, without salt can be included in a fatty liver diet. This is because Saturated fat: 20% of total fat. The serving recommendation is a moderate portion, half the plate at each meal. When preparing Brussels Sprouts, Boiled, Drained, Without Salt, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Is Brussels Sprouts, Boiled, Drained, Without Salt high in saturated fat?
Brussels Sprouts, Boiled, Drained, Without Salt contains 0.1g of saturated fat per 100g (20.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Brussels Sprouts, Boiled, Drained, Without Salt with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Why is Brussels Sprouts, Boiled, Drained, Without Salt classified as Recommended for fatty liver?
Brussels Sprouts, Boiled, Drained, Without Salt is classified as Recommended primarily because Saturated fat: 20% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How many grams of Brussels Sprouts, Boiled, Drained, Without Salt can I have on a fatty liver diet?
A standard serving of Brussels Sprouts, Boiled, Drained, Without Salt is 1 cup chopped (78.0g). half the plate at each meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.