Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Brussels Sprouts, Raw belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 43.0 kcal, 3.4g protein, 8.9g carbohydrate, and 0.3g fat — of which 0.06g is saturated (20.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 3.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 25.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
With its Recommended rating, Brussels Sprouts, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, brussels sprouts, raw is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, brussels sprouts, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Brussels Sprouts, Raw in my fatty liver meal plan?
Brussels Sprouts, Raw falls under the Recommended category for fatty liver. Saturated fat: 20% of total fat. A practical approach is to stick to a serving of a moderate portion, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
How many grams of Brussels Sprouts, Raw can I have on a fatty liver diet?
A standard serving of Brussels Sprouts, Raw is 1 cup chopped (88.0g). half the plate at each meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Brussels Sprouts, Raw classified as Recommended for fatty liver?
Brussels Sprouts, Raw is classified as Recommended primarily because Saturated fat: 20% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are the key nutrients in Brussels Sprouts, Raw for fatty liver?
Per 100g, Brussels Sprouts, Raw contains 3.4g protein, 0.3g fat (0.1g saturated), 9g carbs, 3.8g fiber, and 43 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.