Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Butter, Light, Stick, with Salt (this page) | Limit | 499 | 34.3g (62%) | 0.0g | 450mg | 3g |
| Butter, Light, Stick, Without Salt | Limit | 499 | 34.3g (62%) | 0.0g | 36mg | 3g |
Butter, Light, Stick, with Salt belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 499.0 kcal, 3.3g protein, 0g carbohydrate, and 55.1g fat — of which 34.32g is saturated (62.3% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium sits at 450.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Limit rating on Butter, Light, Stick, with Salt means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, butter, light, stick, with salt is carries 450mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 1 tbsp (14g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, butter, light, stick, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Butter, Light, Stick, with Salt in my fatty liver meal plan?
Butter, Light, Stick, with Salt falls under the Limit category for fatty liver. Saturated fat: 62% of total fat. A practical approach is to stick to a serving of 1-2 tablespoons, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What are good alternatives to Butter, Light, Stick, with Salt for fatty liver?
Instead of Butter, Light, Stick, with Salt, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
How many grams of Butter, Light, Stick, with Salt can I have on a fatty liver diet?
A standard serving of Butter, Light, Stick, with Salt is 1 tbsp (14g) (14.0g). daily. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Butter, Light, Stick, with Salt classified as Limit for fatty liver?
Butter, Light, Stick, with Salt is classified as Limit primarily because Saturated fat: 62% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the sodium content of Butter, Light, Stick, with Salt?
Butter, Light, Stick, with Salt has 450mg of sodium per 100g. This is relatively high in sodium. Consider low-sodium alternatives or rinsing canned versions. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports on the whole cardiovascular health, which is often a concern for individuals with MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.