Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Butterbur, Boiled, Drained, with Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 8.0 kcal, 0.2g protein, 2.2g carbohydrate, and 0g fat — of which 0g is saturated (0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 240.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Butterbur, Boiled, Drained, with Salt earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, butterbur, boiled, drained, with salt is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, butterbur, boiled, drained, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Butterbur, Boiled, Drained, with Salt for fatty liver?
Based on the AASLD 2023 practice guidance, Butterbur, Boiled, Drained, with Salt is classified as Recommended for individuals with fatty liver disease. Low-fat food. The recommended serving is a moderate portion, half the plate at each meal. When in doubt, consult your healthcare provider for personalized dietary advice.
Why is Butterbur, Boiled, Drained, with Salt classified as Recommended for fatty liver?
Butterbur, Boiled, Drained, with Salt is classified as Recommended primarily because Low-fat food. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Can I substitute Butterbur, Boiled, Drained, with Salt with something more liver-friendly?
Yes, good substitutes for Butterbur, Boiled, Drained, with Salt include non-starchy vegetables like leafy greens, broccoli, zucchini, and bell peppers. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Is Butterbur, Boiled, Drained, with Salt high in saturated fat?
Butterbur, Boiled, Drained, with Salt contains 0.0g of saturated fat per 100g (0.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Butterbur, Boiled, Drained, with Salt with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How much Butterbur, Boiled, Drained, with Salt can I eat per day with fatty liver?
The recommended portion of Butterbur, Boiled, Drained, with Salt for someone with fatty liver is a moderate portion, half the plate at each meal. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.