Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Campbell's, Cream of Mushroom Soup, Condensed belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 81.0 kcal, 1.3g protein, 6.6g carbohydrate, and 5.5g fat — of which 0.95g is saturated (17.3% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 0.6g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium sits at 697.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Campbell's, Cream of Mushroom Soup, Condensed earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, campbell's, cream of mushroom soup, condensed is carries 697mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 1/2 cup (condensed); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, campbell's, cream of mushroom soup, condensed sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Campbell's, Cream of Mushroom Soup, Condensed safe for a fatty liver diet?
Campbell's, Cream of Mushroom Soup, Condensed no, campbell's, cream of mushroom soup, condensed can be included in a fatty liver diet. This is because Saturated fat: 17% of total fat. The serving recommendation is a moderate portion, in moderation. When preparing Campbell's, Cream of Mushroom Soup, Condensed, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Should I measure my portion of Campbell's, Cream of Mushroom Soup, Condensed for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Campbell's, Cream of Mushroom Soup, Condensed is 1/2 cup (condensed) (129.0g), in moderation. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What is the best way to prepare Campbell's, Cream of Mushroom Soup, Condensed for fatty liver?
Campbell's, Cream of Mushroom Soup, Condensed requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Why is Campbell's, Cream of Mushroom Soup, Condensed classified as Recommended for fatty liver?
Campbell's, Cream of Mushroom Soup, Condensed is classified as Recommended primarily because Saturated fat: 17% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are the key nutrients in Campbell's, Cream of Mushroom Soup, Condensed for fatty liver?
Per 100g, Campbell's, Cream of Mushroom Soup, Condensed contains 1.3g protein, 5.5g fat (0.9g saturated), 7g carbs, 0.6g fiber, and 81 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.