Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Candies, Fudge, Peanut Butter, Prepared-from-recipe belongs to the Sweets group in the USDA FoodData Central database. Per 100 grams, it provides 387.0 kcal, 3.8g protein, 77.8g carbohydrate, and 6.6g fat — of which 1.72g is saturated (26.1% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 0.7g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 118.0mg per 100g, easy enough to fit within a typical day. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Candies, Fudge, Peanut Butter, Prepared-from-recipe is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, candies, fudge, peanut butter, prepared-from-recipe is high in carbohydrate (78g per 100g), so pairing matters more than the fat profile here. The database lists a typical serving of 1 piece; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Sweets group, candies, fudge, peanut butter, prepared-from-recipe sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Candies, Fudge, Peanut Butter, Prepared-from-recipe if you have fatty liver disease?
Based on Contains added sugar. Candies, Fudge, Peanut Butter, Prepared-from-recipe is classified as Limit for fatty liver. For best results, follow the recommended portion of a moderate portion and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Does Candies, Fudge, Peanut Butter, Prepared-from-recipe contain added sugar, and why is that a concern?
Yes, Candies, Fudge, Peanut Butter, Prepared-from-recipe contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
What does the Limit rating mean for Candies, Fudge, Peanut Butter, Prepared-from-recipe?
A Limit rating means that Candies, Fudge, Peanut Butter, Prepared-from-recipe should generally be limited or avoided due to its nutritional profile. Contains added sugar. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the serving size of Candies, Fudge, Peanut Butter, Prepared-from-recipe for fatty liver?
A single serving of Candies, Fudge, Peanut Butter, Prepared-from-recipe is 1 piece. in moderation. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What are the key nutrients in Candies, Fudge, Peanut Butter, Prepared-from-recipe for fatty liver?
Per 100g, Candies, Fudge, Peanut Butter, Prepared-from-recipe contains 3.8g protein, 6.6g fat (1.7g saturated), 78g carbs, 0.7g fiber, and 387 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Can I substitute Candies, Fudge, Peanut Butter, Prepared-from-recipe with something more liver-friendly?
Yes, good substitutes for Candies, Fudge, Peanut Butter, Prepared-from-recipe include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.