Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Candies, Nestle, Oh Henry! Bar belongs to the Sweets group in the USDA FoodData Central database. Per 100 grams, it provides 462.0 kcal, 7.7g protein, 65.5g carbohydrate, and 23.0g fat — of which 9.6g is saturated (41.7% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 1.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 193.0mg per 100g — which slots easily into a normal day. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Limit rating on Candies, Nestle, Oh Henry! Bar means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, candies, nestle, oh henry! bar is high in carbohydrate (66g per 100g), so pairing matters more than the fat profile here. The database lists a typical serving of 1 piece; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Sweets group, candies, nestle, oh henry! bar sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Candies, Nestle, Oh Henry! Bar for fatty liver?
Based on the AASLD 2023 practice guidance, Candies, Nestle, Oh Henry! Bar is classified as Limit for individuals with fatty liver disease. Contains added sugar. The recommended serving is a moderate portion, in moderation. When in doubt, consult your healthcare provider for personalized dietary advice.
Why is Candies, Nestle, Oh Henry! Bar not recommended for fatty liver?
Candies, Nestle, Oh Henry! Bar is classified as Limit because Contains added sugar. The AASLD 2023 practice guidance identifies foods high in saturated fat, added sugar, and those that are heavily processed as independent risk factors for worsening liver steatosis and inflammation. Choosing alternatives like lean poultry, fish, or plant-based proteins can help support liver health.
How many grams of Candies, Nestle, Oh Henry! Bar can I have on a fatty liver diet?
A standard serving of Candies, Nestle, Oh Henry! Bar is 1 piece (57.0g). in moderation. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
How much fiber is in Candies, Nestle, Oh Henry! Bar?
Candies, Nestle, Oh Henry! Bar contains 1.9g of fiber per 100g. This provides some fiber but is not a high-fiber food. Pair it with vegetables or legumes to boost your fiber intake. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Can I substitute Candies, Nestle, Oh Henry! Bar with something more liver-friendly?
Yes, good substitutes for Candies, Nestle, Oh Henry! Bar include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What does the Limit rating mean for Candies, Nestle, Oh Henry! Bar?
A Limit rating means that Candies, Nestle, Oh Henry! Bar should generally be limited or avoided due to its nutritional profile. Contains added sugar. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Does Candies, Nestle, Oh Henry! Bar contain added sugar, and why is that a concern?
Yes, Candies, Nestle, Oh Henry! Bar contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.