Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Candies, Sweet Chocolate belongs to the Sweets group in the USDA FoodData Central database. Per 100 grams, it provides 507.0 kcal, 3.9g protein, 60.4g carbohydrate, and 34.2g fat — of which 20.08g is saturated (58.7% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 5.5g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 16.0mg per 100g — which slots easily into a normal day. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Limit rating on Candies, Sweet Chocolate means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, candies, sweet chocolate is notable for its 6g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 bar; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Sweets group, candies, sweet chocolate sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Candies, Sweet Chocolate in my fatty liver meal plan?
Candies, Sweet Chocolate falls under the Limit category for fatty liver. Contains added sugar. A practical approach is to stick to a serving of a moderate portion, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What does the Limit rating mean for Candies, Sweet Chocolate?
A Limit rating means that Candies, Sweet Chocolate should generally be limited or avoided due to its nutritional profile. Contains added sugar. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Can I substitute Candies, Sweet Chocolate with something more liver-friendly?
Yes, good substitutes for Candies, Sweet Chocolate include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What are the key nutrients in Candies, Sweet Chocolate for fatty liver?
Per 100g, Candies, Sweet Chocolate contains 3.9g protein, 34.2g fat (20.1g saturated), 60g carbs, 5.5g fiber, and 507 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What is the serving size of Candies, Sweet Chocolate for fatty liver?
A single serving of Candies, Sweet Chocolate is 1 bar. in moderation. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Does Candies, Sweet Chocolate contain added sugar, and why is that a concern?
Yes, Candies, Sweet Chocolate contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.