Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cereals, Cream of Rice, Cooked with Water, with Salt belongs to the Breakfast Cereals group in the USDA FoodData Central database. Per 100 grams, it provides 52.0 kcal, 0.9g protein, 11.5g carbohydrate, and 0.1g fat — of which 0.02g is saturated (20.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 0.1g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 173.0mg per 100g, easy enough to fit within a typical day. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Cereals, Cream of Rice, Cooked with Water, with Salt is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, cereals, cream of rice, cooked with water, with salt is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 183g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Breakfast Cereals group, cereals, cream of rice, cooked with water, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Cereals, Cream of Rice, Cooked with Water, with Salt for fatty liver?
Based on the AASLD 2023 practice guidance, Cereals, Cream of Rice, Cooked with Water, with Salt is classified as Limit for individuals with fatty liver disease. Refined carbohydrate. The recommended serving is 150g cooked, at every meal. When in doubt, consult your healthcare provider for personalized dietary advice.
What are good alternatives to Cereals, Cream of Rice, Cooked with Water, with Salt for fatty liver?
Instead of Cereals, Cream of Rice, Cooked with Water, with Salt, consider whole grains like oats, quinoa, brown rice, and barley. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What are the key nutrients in Cereals, Cream of Rice, Cooked with Water, with Salt for fatty liver?
Per 100g, Cereals, Cream of Rice, Cooked with Water, with Salt contains 0.9g protein, 0.1g fat (0.0g saturated), 12g carbs, 0.1g fiber, and 52 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Limit rating mean for Cereals, Cream of Rice, Cooked with Water, with Salt?
A Limit rating means that Cereals, Cream of Rice, Cooked with Water, with Salt should generally be limited or avoided due to its nutritional profile. Refined carbohydrate. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the serving size of Cereals, Cream of Rice, Cooked with Water, with Salt for fatty liver?
A single serving of Cereals, Cream of Rice, Cooked with Water, with Salt is 183g. at every meal. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.