Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Cereals, Cream of Wheat, 1 Minute Cook Time, Dry (this page) | Limit | 359 | 0.3g (19%) | 4.4g | 7mg | 12g |
| Cereals, Cream of Wheat, 2 1/2 Minute Cook Time, Dry | Limit | 355 | 0.2g (18%) | 4.4g | 328mg | 12g |
Cereals, Cream of Wheat, 1 Minute Cook Time, Dry belongs to the Breakfast Cereals group in the USDA FoodData Central database. Per 100 grams, it provides 359.0 kcal, 11.8g protein, 72.6g carbohydrate, and 1.5g fat — of which 0.29g is saturated (19.3% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 4.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 7.0mg per 100g — which slots easily into a normal day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Limit rating on Cereals, Cream of Wheat, 1 Minute Cook Time, Dry means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, cereals, cream of wheat, 1 minute cook time, dry is notable for its 4g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 oz (28g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Breakfast Cereals group, cereals, cream of wheat, 1 minute cook time, dry sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Cereals, Cream of Wheat, 1 Minute Cook Time, Dry in my fatty liver meal plan?
Cereals, Cream of Wheat, 1 Minute Cook Time, Dry falls under the Limit category for fatty liver. Refined carbohydrate. A practical approach is to stick to a serving of 150g cooked, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Can I substitute Cereals, Cream of Wheat, 1 Minute Cook Time, Dry with something more liver-friendly?
Yes, good substitutes for Cereals, Cream of Wheat, 1 Minute Cook Time, Dry include whole grains like oats, quinoa, brown rice, and barley. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Cereals, Cream of Wheat, 1 Minute Cook Time, Dry is high in carbs — is it still okay for fatty liver?
Cereals, Cream of Wheat, 1 Minute Cook Time, Dry contains 73g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Cereals, Cream of Wheat, 1 Minute Cook Time, Dry is a refined carbohydrate, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
Should I measure my portion of Cereals, Cream of Wheat, 1 Minute Cook Time, Dry for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Cereals, Cream of Wheat, 1 Minute Cook Time, Dry is 1 oz (28g) (33.0g), at every meal. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
How much fiber is in Cereals, Cream of Wheat, 1 Minute Cook Time, Dry?
Cereals, Cream of Wheat, 1 Minute Cook Time, Dry contains 4.4g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Why is Cereals, Cream of Wheat, 1 Minute Cook Time, Dry classified as Limit for fatty liver?
Cereals, Cream of Wheat, 1 Minute Cook Time, Dry is classified as Limit primarily because Refined carbohydrate. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.