Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Cereals, Cream of Wheat, Instant, Dry (this page) | Limit | 366 | 0.2g (16%) | 3.3g | 571mg | 11g |
| Cereals, Cream of Wheat, Instant, Prepared with Water, Without Salt | Limit | 62 | 0.0g (20%) | 0.6g | 102mg | 2g |
| Cereals, Cream of Wheat, Regular , Cooked with Water, with Salt | Limit | 50 | 0.0g (15%) | 0.5g | 129mg | 2g |
| Cereals, Cream of Wheat, Regular , Cooked with Water, Without Salt | Limit | 50 | 0.0g (15%) | 0.5g | 6mg | 1g |
Cereals, Cream of Wheat, Instant, Dry belongs to the Breakfast Cereals group in the USDA FoodData Central database. Per 100 grams, it provides 366.0 kcal, 10.6g protein, 75.5g carbohydrate, and 1.4g fat — of which 0.22g is saturated (15.7% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 3.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. At 571.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Rated Limit, Cereals, Cream of Wheat, Instant, Dry is best kept occasional — portion and frequency matter more than the label alone.
In context, cereals, cream of wheat, instant, dry is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 178g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Breakfast Cereals group, cereals, cream of wheat, instant, dry sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Cereals, Cream of Wheat, Instant, Dry in my fatty liver meal plan?
Cereals, Cream of Wheat, Instant, Dry falls under the Limit category for fatty liver. Refined carbohydrate. A practical approach is to stick to a serving of 150g cooked, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
How much Cereals, Cream of Wheat, Instant, Dry can I eat per day with fatty liver?
The recommended portion of Cereals, Cream of Wheat, Instant, Dry for someone with fatty liver is 150g cooked, at every meal. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Is Cereals, Cream of Wheat, Instant, Dry high in saturated fat?
Cereals, Cream of Wheat, Instant, Dry contains 0.2g of saturated fat per 100g (15.7% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Cereals, Cream of Wheat, Instant, Dry with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Why is Cereals, Cream of Wheat, Instant, Dry classified as Limit for fatty liver?
Cereals, Cream of Wheat, Instant, Dry is classified as Limit primarily because Refined carbohydrate. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Can I substitute Cereals, Cream of Wheat, Instant, Dry with something more liver-friendly?
Yes, good substitutes for Cereals, Cream of Wheat, Instant, Dry include whole grains like oats, quinoa, brown rice, and barley. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
How does Cereals, Cream of Wheat, Instant, Dry fit into a low-carb approach for fatty liver?
With 76g of carbs per 100g, Cereals, Cream of Wheat, Instant, Dry is a refined carbohydrate. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. The Mediterranean-style diet — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.