Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cereals, Cream of Wheat, Regular, 10 Minute Cooking, Dry belongs to the Breakfast Cereals group in the USDA FoodData Central database. Per 100 grams, it provides 370.0 kcal, 10.5g protein, 76.5g carbohydrate, and 1.5g fat — of which 0.24g is saturated (16.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 3.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 7.0mg per 100g — which slots easily into a normal day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Limit rating on Cereals, Cream of Wheat, Regular, 10 Minute Cooking, Dry means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, cereals, cream of wheat, regular, 10 minute cooking, dry is very low in fat at 2g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 oz (28g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Breakfast Cereals group, cereals, cream of wheat, regular, 10 minute cooking, dry sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Cereals, Cream of Wheat, Regular, 10 Minute Cooking, Dry for fatty liver?
Based on the AASLD 2023 practice guidance, Cereals, Cream of Wheat, Regular, 10 Minute Cooking, Dry is classified as Limit for individuals with fatty liver disease. Refined carbohydrate. The recommended serving is 150g cooked, at every meal. When in doubt, consult your healthcare provider for personalized dietary advice.
Does Cereals, Cream of Wheat, Regular, 10 Minute Cooking, Dry provide enough protein for a liver-friendly diet?
Cereals, Cream of Wheat, Regular, 10 Minute Cooking, Dry offers 10.5g of protein per 100g. Adequate protein intake is important for liver repair and in practice metabolic funcThe Med diet patternn diet includes moderate protein from a variety of sources. This provides a moderate amount of protein. Combine it with other protein sources for a balanced meal.
Can I substitute Cereals, Cream of Wheat, Regular, 10 Minute Cooking, Dry with something more liver-friendly?
Yes, good substitutes for Cereals, Cream of Wheat, Regular, 10 Minute Cooking, Dry include whole grains like oats, quinoa, brown rice, and barley. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
How much Cereals, Cream of Wheat, Regular, 10 Minute Cooking, Dry can I eat per day with fatty liver?
The recommended portion of Cereals, Cream of Wheat, Regular, 10 Minute Cooking, Dry for someone with fatty liver is 150g cooked, at every meal. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Why is Cereals, Cream of Wheat, Regular, 10 Minute Cooking, Dry not recommended for fatty liver?
Cereals, Cream of Wheat, Regular, 10 Minute Cooking, Dry is classified as Limit because Refined carbohydrate. The AASLD 2023 practice guidance identifies foods high in saturated fat, added sugar, and those that are heavily processed as independent risk factors for worsening liver steatosis and inflammation. Choosing alternatives like whole grains like oats, quinoa, brown rice, and barley can help support liver health.
How does Cereals, Cream of Wheat, Regular, 10 Minute Cooking, Dry fit into a low-carb approach for fatty liver?
With 76g of carbs per 100g, Cereals, Cream of Wheat, Regular, 10 Minute Cooking, Dry is a refined carbohydrate. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion siA Mediterranean-style way of eatingdiet — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
What does the Limit rating mean for Cereals, Cream of Wheat, Regular, 10 Minute Cooking, Dry?
A Limit rating means that Cereals, Cream of Wheat, Regular, 10 Minute Cooking, Dry should generally be limited or avoided due to its nutritional profile. Refined carbohydrate. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.