Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Cereals, Farina, Enriched, Assorted Brands Including Cream of Wheat, Quick , Dry (this page) | Recommended | 360 | 0.2g (16%) | 4.2g | 124mg | 12g |
| Cereals, Farina, Enriched, Assorted Brands Including Cream of Wheat, Quick , Cooked with Water, Without Salt | Recommended | 55 | 0.1g (23%) | 0.8g | 18mg | 2g |
Cereals, Farina, Enriched, Assorted Brands Including Cream of Wheat, Quick , Dry belongs to the Breakfast Cereals group in the USDA FoodData Central database. Per 100 grams, it provides 360.0 kcal, 11.6g protein, 73.2g carbohydrate, and 1.4g fat — of which 0.23g is saturated (16.4% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 4.2g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 124.0mg per 100g, a moderate amount that fits comfortably in most days. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
With its Recommended rating, Cereals, Farina, Enriched, Assorted Brands Including Cream of Wheat, Quick , Dry fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, cereals, farina, enriched, assorted brands including cream of wheat, quick , dry is notable for its 4g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 176g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Breakfast Cereals group, cereals, farina, enriched, assorted brands including cream of wheat, quick , dry sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Cereals, Farina, Enriched, Assorted Brands Including Cream of Wheat, Quick , Dry safe for a fatty liver diet?
Cereals, Farina, Enriched, Assorted Brands Including Cream of Wheat, Quick , Dry no, cereals, farina, enriched, assorted brands including cream of wheat, quick , dry can be included in a fatty liver diet. This is because Whole grain. The serving recommendation is 150g cooked, at every meal. When preparing Cereals, Farina, Enriched, Assorted Brands Including Cream of Wheat, Quick , Dry, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Is Cereals, Farina, Enriched, Assorted Brands Including Cream of Wheat, Quick , Dry high in saturated fat?
Cereals, Farina, Enriched, Assorted Brands Including Cream of Wheat, Quick , Dry contains 0.2g of saturated fat per 100g (16.4% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Cereals, Farina, Enriched, Assorted Brands Including Cream of Wheat, Quick , Dry with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How much Cereals, Farina, Enriched, Assorted Brands Including Cream of Wheat, Quick , Dry can I eat per day with fatty liver?
The recommended portion of Cereals, Farina, Enriched, Assorted Brands Including Cream of Wheat, Quick , Dry for someone with fatty liver is 150g cooked, at every meal. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Why is Cereals, Farina, Enriched, Assorted Brands Including Cream of Wheat, Quick , Dry classified as Recommended for fatty liver?
Cereals, Farina, Enriched, Assorted Brands Including Cream of Wheat, Quick , Dry is classified as Recommended primarily because Whole grain. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Cereals, Farina, Enriched, Assorted Brands Including Cream of Wheat, Quick , Dry is high in carbs — is it still okay for fatty liver?
Cereals, Farina, Enriched, Assorted Brands Including Cream of Wheat, Quick , Dry contains 73g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Cereals, Farina, Enriched, Assorted Brands Including Cream of Wheat, Quick , Dry is a whole grain, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.