Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Cereals, Malt-o-meal, Original, Plain, Dry (this page) | Limit | 365 | 0.1g (11%) | 2.1g | 0mg | 12g |
| Cereals, Malt-o-meal, Original, Plain, Prepared with Water, Without Salt | Limit | 48 | 0.0g (10%) | 0.3g | 0mg | 2g |
Cereals, Malt-o-meal, Original, Plain, Dry belongs to the Breakfast Cereals group in the USDA FoodData Central database. Per 100 grams, it provides 365.0 kcal, 11.8g protein, 77.2g carbohydrate, and 0.7g fat — of which 0.08g is saturated (11.4% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 2.1g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Limit rating on Cereals, Malt-o-meal, Original, Plain, Dry means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, cereals, malt-o-meal, original, plain, dry is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 oz (30g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Breakfast Cereals group, cereals, malt-o-meal, original, plain, dry sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Cereals, Malt-o-meal, Original, Plain, Dry with fatty liver?
Yes, Cereals, Malt-o-meal, Original, Plain, Dry should generally be avoided with fatty liver. Refined carbohydrate. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Cereals, Malt-o-meal, Original, Plain, Dry should be consumed at every meal, with a serving size of 150g cooked.
Can I substitute Cereals, Malt-o-meal, Original, Plain, Dry with something more liver-friendly?
Yes, good substitutes for Cereals, Malt-o-meal, Original, Plain, Dry include whole grains like oats, quinoa, brown rice, and barley. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Is Cereals, Malt-o-meal, Original, Plain, Dry high in saturated fat?
Cereals, Malt-o-meal, Original, Plain, Dry contains 0.1g of saturated fat per 100g (11.4% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Cereals, Malt-o-meal, Original, Plain, Dry with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How much Cereals, Malt-o-meal, Original, Plain, Dry can I eat per day with fatty liver?
The recommended portion of Cereals, Malt-o-meal, Original, Plain, Dry for someone with fatty liver is 150g cooked, at every meal. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Cereals, Malt-o-meal, Original, Plain, Dry is high in carbs — is it still okay for fatty liver?
Cereals, Malt-o-meal, Original, Plain, Dry contains 77g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Cereals, Malt-o-meal, Original, Plain, Dry is a refined carbohydrate, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
Why is Cereals, Malt-o-meal, Original, Plain, Dry classified as Limit for fatty liver?
Cereals, Malt-o-meal, Original, Plain, Dry is classified as Limit primarily because Refined carbohydrate. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.