Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cereals, Quaker, Corn Grits, Instant, Plain, Dry belongs to the Breakfast Cereals group in the USDA FoodData Central database. Per 100 grams, it provides 343.0 kcal, 7.3g protein, 78.4g carbohydrate, and 2.1g fat — of which 0.36g is saturated (17.1% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 4.2g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium sits at 1121.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Because Cereals, Quaker, Corn Grits, Instant, Plain, Dry is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, cereals, quaker, corn grits, instant, plain, dry is notable for its 4g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 oz (28g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Breakfast Cereals group, cereals, quaker, corn grits, instant, plain, dry sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Cereals, Quaker, Corn Grits, Instant, Plain, Dry with fatty liver?
Cereals, Quaker, Corn Grits, Instant, Plain, Dry can be eaten in moderation with fatty liver. Starchy vegetable. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Cereals, Quaker, Corn Grits, Instant, Plain, Dry should be consumed at every meal, with a serving size of 150g cooked.
How much Cereals, Quaker, Corn Grits, Instant, Plain, Dry can I eat per day with fatty liver?
The recommended portion of Cereals, Quaker, Corn Grits, Instant, Plain, Dry for someone with fatty liver is 150g cooked, at every meal. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What does the Eat in Moderation rating mean for Cereals, Quaker, Corn Grits, Instant, Plain, Dry?
A Eat in Moderation rating means that Cereals, Quaker, Corn Grits, Instant, Plain, Dry can be eaten but should be limited to the recommended portion and frequency. Starchy vegetable. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Cereals, Quaker, Corn Grits, Instant, Plain, Dry is high in carbs — is it still okay for fatty liver?
Cereals, Quaker, Corn Grits, Instant, Plain, Dry contains 78g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Cereals, Quaker, Corn Grits, Instant, Plain, Dry is a starchy vegetable, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
Is Cereals, Quaker, Corn Grits, Instant, Plain, Dry high in saturated fat?
Cereals, Quaker, Corn Grits, Instant, Plain, Dry contains 0.4g of saturated fat per 100g (17.1% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Cereals, Quaker, Corn Grits, Instant, Plain, Dry with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.