Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| (this page) | Limit | 361 | 0.1g (9%) | 1.6g | 1mg | 9g |
| Cereals, Quaker, Hominy Grits, White, Quick, Dry | Limit | 348 | 0.2g (13%) | 4.8g | 1mg | 9g |
Cereals, Quaker, Hominy Grits, White, Regular, Dry belongs to the Breakfast Cereals group in the USDA FoodData Central database. Per 100 grams, it provides 361.0 kcal, 8.8g protein, 79.2g carbohydrate, and 1.6g fat — of which 0.15g is saturated (9.4% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.6g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 1.0mg per 100g, easy enough to fit within a typical day. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Cereals, Quaker, Hominy Grits, White, Regular, Dry is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, cereals, quaker, hominy grits, white, regular, dry is very low in fat at 2g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 serving (30g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Breakfast Cereals group, cereals, quaker, hominy grits, white, regular, dry sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Cereals, Quaker, Hominy Grits, White, Regular, Dry with fatty liver?
Yes, Cereals, Quaker, Hominy Grits, White, Regular, Dry should generally be avoided with fatty liver. Refined carbohydrate. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Cereals, Quaker, Hominy Grits, White, Regular, Dry should be consumed at every meal, with a serving size of 150g cooked.
What are good alternatives to Cereals, Quaker, Hominy Grits, White, Regular, Dry for fatty liver?
Instead of Cereals, Quaker, Hominy Grits, White, Regular, Dry, consider whole grains like oats, quinoa, brown rice, and barley. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Does the carb content of Cereals, Quaker, Hominy Grits, White, Regular, Dry matter for fatty liver?
Yes, carbohydrate quality matters. Cereals, Quaker, Hominy Grits, White, Regular, Dry provides 79g of carbs per 100g and is classified as a refined carbohydrate. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
Is Cereals, Quaker, Hominy Grits, White, Regular, Dry high in saturated fat?
Cereals, Quaker, Hominy Grits, White, Regular, Dry contains 0.1g of saturated fat per 100g (9.4% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Cereals, Quaker, Hominy Grits, White, Regular, Dry with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Why is Cereals, Quaker, Hominy Grits, White, Regular, Dry classified as Limit for fatty liver?
Cereals, Quaker, Hominy Grits, White, Regular, Dry is classified as Limit primarily because Refined carbohydrate. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. has pro-inflammatory properties that may worsen liver inflammation
Is Cereals, Quaker, Hominy Grits, White, Regular, Dry inflammatory, and how does that affect fatty liver?
Yes, Cereals, Quaker, Hominy Grits, White, Regular, Dry has pro-inflammatory properties. Chronic low-grade inflammation is a key driver of the progression from simple steatosis (fatty liver) to non-alcoholic steatohepatitis (NASH) and fibrosis. The AASLD recommends a Mediterranean-style diet rich in anti-inflammatory foods like olive oil, fatty fish, leafy greens, and berries. Reducing pro-inflammatory foods can help lower liver enzyme levels and support in practice metabolic health.
What is the serving size of Cereals, Quaker, Hominy Grits, White, Regular, Dry for fatty liver?
A single serving of Cereals, Quaker, Hominy Grits, White, Regular, Dry is 1 serving (30g). at every meal. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.