Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cereals, Quaker, Instant Oatmeal, Apples and Cinnamon, Dry belongs to the Breakfast Cereals group in the USDA FoodData Central database. Per 100 grams, it provides 366.0 kcal, 8.6g protein, 76.7g carbohydrate, and 4.6g fat — of which 0.88g is saturated (19.1% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 8.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium sits at 454.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Cereals, Quaker, Instant Oatmeal, Apples and Cinnamon, Dry earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, cereals, quaker, instant oatmeal, apples and cinnamon, dry is notable for its 8g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 serving (30g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Breakfast Cereals group, cereals, quaker, instant oatmeal, apples and cinnamon, dry sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Cereals, Quaker, Instant Oatmeal, Apples and Cinnamon, Dry for fatty liver?
Based on the AASLD 2023 practice guidance, Cereals, Quaker, Instant Oatmeal, Apples and Cinnamon, Dry is classified as Recommended for individuals with fatty liver disease. Whole grain. The recommended serving is 150g cooked, at every meal. When in doubt, consult your healthcare provider for personalized dietary advice.
How does Cereals, Quaker, Instant Oatmeal, Apples and Cinnamon, Dry fit into a low-carb approach for fatty liver?
With 77g of carbs per 100g, Cereals, Quaker, Instant Oatmeal, Apples and Cinnamon, Dry is a whole grain. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. The Mediterranean approach — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
How much fiber is in Cereals, Quaker, Instant Oatmeal, Apples and Cinnamon, Dry?
Cereals, Quaker, Instant Oatmeal, Apples and Cinnamon, Dry contains 8.3g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
What is the best way to prepare Cereals, Quaker, Instant Oatmeal, Apples and Cinnamon, Dry for fatty liver?
Cereals, Quaker, Instant Oatmeal, Apples and Cinnamon, Dry requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What does the Recommended rating mean for Cereals, Quaker, Instant Oatmeal, Apples and Cinnamon, Dry?
A Recommended rating means that Cereals, Quaker, Instant Oatmeal, Apples and Cinnamon, Dry can be safely included in a fatty liver diet when consumed in appropriate portions. Whole grain. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Should I measure my portion of Cereals, Quaker, Instant Oatmeal, Apples and Cinnamon, Dry for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Cereals, Quaker, Instant Oatmeal, Apples and Cinnamon, Dry is 1 serving (30g) (43.0g), at every meal. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.