Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cereals, Quaker, Instant Oatmeal, Cinnamon Swirl, High Fiber belongs to the Breakfast Cereals group in the USDA FoodData Central database. Per 100 grams, it provides 366.0 kcal, 8.8g protein, 75.7g carbohydrate, and 4.8g fat — of which 0.93g is saturated (19.4% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 22.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium content is 473.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Recommended rating on Cereals, Quaker, Instant Oatmeal, Cinnamon Swirl, High Fiber means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, cereals, quaker, instant oatmeal, cinnamon swirl, high fiber is notable for its 22g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 serving (30g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Breakfast Cereals group, cereals, quaker, instant oatmeal, cinnamon swirl, high fiber sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Cereals, Quaker, Instant Oatmeal, Cinnamon Swirl, High Fiber with fatty liver?
No, Cereals, Quaker, Instant Oatmeal, Cinnamon Swirl, High Fiber can be included in a fatty liver diet. Whole grain. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Cereals, Quaker, Instant Oatmeal, Cinnamon Swirl, High Fiber should be consumed at every meal, with a serving size of 150g cooked.
Cereals, Quaker, Instant Oatmeal, Cinnamon Swirl, High Fiber is high in carbs — is it still okay for fatty liver?
Cereals, Quaker, Instant Oatmeal, Cinnamon Swirl, High Fiber contains 76g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Cereals, Quaker, Instant Oatmeal, Cinnamon Swirl, High Fiber is a whole grain, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
Should I measure my portion of Cereals, Quaker, Instant Oatmeal, Cinnamon Swirl, High Fiber for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Cereals, Quaker, Instant Oatmeal, Cinnamon Swirl, High Fiber is 1 serving (30g) (45.0g), at every meal. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
How much fiber is in Cereals, Quaker, Instant Oatmeal, Cinnamon Swirl, High Fiber?
Cereals, Quaker, Instant Oatmeal, Cinnamon Swirl, High Fiber contains 22.3g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
What does the Recommended rating mean for Cereals, Quaker, Instant Oatmeal, Cinnamon Swirl, High Fiber?
A Recommended rating means that Cereals, Quaker, Instant Oatmeal, Cinnamon Swirl, High Fiber can be safely included in a fatty liver diet when consumed in appropriate portions. Whole grain. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.