Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cereals, Quaker, Instant Oatmeal Organic, Regular belongs to the Breakfast Cereals group in the USDA FoodData Central database. Per 100 grams, it provides 367.0 kcal, 16.0g protein, 67.0g carbohydrate, and 6.3g fat — of which 1.11g is saturated (17.6% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 9.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 4.0mg per 100g, easy enough to fit within a typical day. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Cereals, Quaker, Instant Oatmeal Organic, Regular is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, cereals, quaker, instant oatmeal organic, regular is a genuinely protein-dense choice (16g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 serving (30g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Breakfast Cereals group, cereals, quaker, instant oatmeal organic, regular sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Cereals, Quaker, Instant Oatmeal Organic, Regular for fatty liver?
Based on the AASLD 2023 practice guidance, Cereals, Quaker, Instant Oatmeal Organic, Regular is classified as Limit for individuals with fatty liver disease. Deep processed. The recommended serving is 150g cooked, at every meal. When in doubt, consult your healthcare provider for personalized dietary advice.
Does the carb content of Cereals, Quaker, Instant Oatmeal Organic, Regular matter for fatty liver?
Yes, carbohydrate quality matters. Cereals, Quaker, Instant Oatmeal Organic, Regular provides 67g of carbs per 100g and is classified as a whole grain. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
How much fiber is in Cereals, Quaker, Instant Oatmeal Organic, Regular?
Cereals, Quaker, Instant Oatmeal Organic, Regular contains 9.8g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
What are good alternatives to Cereals, Quaker, Instant Oatmeal Organic, Regular for fatty liver?
Instead of Cereals, Quaker, Instant Oatmeal Organic, Regular, consider whole grains like oats, quinoa, brown rice, and barley. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
How many grams of Cereals, Quaker, Instant Oatmeal Organic, Regular can I have on a fatty liver diet?
A standard serving of Cereals, Quaker, Instant Oatmeal Organic, Regular is 1 serving (30g) (41.0g). at every meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Cereals, Quaker, Instant Oatmeal Organic, Regular classified as Limit for fatty liver?
Cereals, Quaker, Instant Oatmeal Organic, Regular is classified as Limit primarily because Deep processed. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.