Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cereals, Quaker, Instant Oatmeal, Raisins, Dates and Walnuts, Dry belongs to the Breakfast Cereals group in the USDA FoodData Central database. Per 100 grams, it provides 371.0 kcal, 8.8g protein, 72.4g carbohydrate, and 7.0g fat — of which 1.07g is saturated (15.3% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 6.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium content is 516.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Cereals, Quaker, Instant Oatmeal, Raisins, Dates and Walnuts, Dry is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, cereals, quaker, instant oatmeal, raisins, dates and walnuts, dry is notable for its 7g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 serving (30g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Breakfast Cereals group, cereals, quaker, instant oatmeal, raisins, dates and walnuts, dry sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Cereals, Quaker, Instant Oatmeal, Raisins, Dates and Walnuts, Dry for fatty liver?
Based on the AASLD 2023 practice guidance, Cereals, Quaker, Instant Oatmeal, Raisins, Dates and Walnuts, Dry is classified as Limit for individuals with fatty liver disease. Deep processed. The recommended serving is 150g cooked, at every meal. When in doubt, consult your healthcare provider for personalized dietary advice.
What does the Limit rating mean for Cereals, Quaker, Instant Oatmeal, Raisins, Dates and Walnuts, Dry?
A Limit rating means that Cereals, Quaker, Instant Oatmeal, Raisins, Dates and Walnuts, Dry should generally be limited or avoided due to its nutritional profile. Deep processed. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much Cereals, Quaker, Instant Oatmeal, Raisins, Dates and Walnuts, Dry can I eat per day with fatty liver?
The recommended portion of Cereals, Quaker, Instant Oatmeal, Raisins, Dates and Walnuts, Dry for someone with fatty liver is 150g cooked, at every meal. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What is the sodium content of Cereals, Quaker, Instant Oatmeal, Raisins, Dates and Walnuts, Dry?
Cereals, Quaker, Instant Oatmeal, Raisins, Dates and Walnuts, Dry has 516mg of sodium per 100g. This is relatively high in sodium. Consider low-sodium alternatives or rinsing canned versions. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports looking at the big picture cardiovascular health, which is often a concern for individuals with MASLD.
Can I substitute Cereals, Quaker, Instant Oatmeal, Raisins, Dates and Walnuts, Dry with something more liver-friendly?
Yes, good substitutes for Cereals, Quaker, Instant Oatmeal, Raisins, Dates and Walnuts, Dry include whole grains like oats, quinoa, brown rice, and barley. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Does the carb content of Cereals, Quaker, Instant Oatmeal, Raisins, Dates and Walnuts, Dry matter for fatty liver?
Yes, carbohydrate quality matters. Cereals, Quaker, Instant Oatmeal, Raisins, Dates and Walnuts, Dry provides 72g of carbs per 100g and is classified as a whole grain. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.