Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Cereals, Quaker, Oat Bran, Quaker/mother's Oat Bran, Dry (this page) | Recommended | 364 | 1.4g (18%) | 14.3g | 5mg | 17g |
| Cereals, Quaker, Oat Bran, Quaker/mother's Oat Bran, Prepared with Water, no Salt | Recommended | 43 | 0.2g (19%) | 1.7g | 3mg | 2g |
Cereals, Quaker, Oat Bran, Quaker/mother's Oat Bran, Dry belongs to the Breakfast Cereals group in the USDA FoodData Central database. Per 100 grams, it provides 364.0 kcal, 17.0g protein, 62.9g carbohydrate, and 8.0g fat — of which 1.43g is saturated (17.9% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 14.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 5.0mg per 100g — which slots easily into a normal day. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Cereals, Quaker, Oat Bran, Quaker/mother's Oat Bran, Dry earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, cereals, quaker, oat bran, quaker/mother's oat bran, dry is a genuinely protein-dense choice (17g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 serving (30g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Breakfast Cereals group, cereals, quaker, oat bran, quaker/mother's oat bran, dry sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Cereals, Quaker, Oat Bran, Quaker/mother's Oat Bran, Dry with fatty liver?
No, Cereals, Quaker, Oat Bran, Quaker/mother's Oat Bran, Dry can be included in a fatty liver diet. Saturated fat: 18% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Cereals, Quaker, Oat Bran, Quaker/mother's Oat Bran, Dry should be consumed at every meal, with a serving size of 150g cooked.
Why is Cereals, Quaker, Oat Bran, Quaker/mother's Oat Bran, Dry classified as Recommended for fatty liver?
Cereals, Quaker, Oat Bran, Quaker/mother's Oat Bran, Dry is classified as Recommended primarily because Saturated fat: 18% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Does the carb content of Cereals, Quaker, Oat Bran, Quaker/mother's Oat Bran, Dry matter for fatty liver?
Yes, carbohydrate quality matters. Cereals, Quaker, Oat Bran, Quaker/mother's Oat Bran, Dry provides 63g of carbs per 100g and is classified as a whole grain. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
Is Cereals, Quaker, Oat Bran, Quaker/mother's Oat Bran, Dry high in saturated fat?
Cereals, Quaker, Oat Bran, Quaker/mother's Oat Bran, Dry contains 1.4g of saturated fat per 100g (17.9% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Cereals, Quaker, Oat Bran, Quaker/mother's Oat Bran, Dry with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How many grams of Cereals, Quaker, Oat Bran, Quaker/mother's Oat Bran, Dry can I have on a fatty liver diet?
A standard serving of Cereals, Quaker, Oat Bran, Quaker/mother's Oat Bran, Dry is 1 serving (30g) (40.0g). at every meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.