Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cereals, Quaker, Oatmeal, Real Medleys, Cherry Pistachio, Dry belongs to the Breakfast Cereals group in the USDA FoodData Central database. Per 100 grams, it provides 394.0 kcal, 12.0g protein, 66.7g carbohydrate, and 11.0g fat — of which 1.39g is saturated (12.6% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 7.1g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 181.0mg per 100g, easy enough to fit within a typical day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Recommended rating on Cereals, Quaker, Oatmeal, Real Medleys, Cherry Pistachio, Dry means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, cereals, quaker, oatmeal, real medleys, cherry pistachio, dry is notable for its 7g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Breakfast Cereals group, cereals, quaker, oatmeal, real medleys, cherry pistachio, dry sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Cereals, Quaker, Oatmeal, Real Medleys, Cherry Pistachio, Dry if you have fatty liver disease?
Based on Saturated fat: 13% of total fat. Cereals, Quaker, Oatmeal, Real Medleys, Cherry Pistachio, Dry is classified as Recommended for fatty liver. For best results, follow the recommended portion of 150g cooked and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
How does Cereals, Quaker, Oatmeal, Real Medleys, Cherry Pistachio, Dry fit into a low-carb approach for fatty liver?
With 67g of carbs per 100g, Cereals, Quaker, Oatmeal, Real Medleys, Cherry Pistachio, Dry is a whole grain. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. ThA Mediterranean-style way of eating recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
What is the serving size of Cereals, Quaker, Oatmeal, Real Medleys, Cherry Pistachio, Dry for fatty liver?
A single serving of Cereals, Quaker, Oatmeal, Real Medleys, Cherry Pistachio, Dry is 1 cup. at eThe Mediterranean approachranean diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
How much fiber is in Cereals, Quaker, Oatmeal, Real Medleys, Cherry Pistachio, Dry?
Cereals, Quaker, Oatmeal, Real Medleys, Cherry Pistachio, Dry contains 7.1g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Why is Cereals, Quaker, Oatmeal, Real Medleys, Cherry Pistachio, Dry classified as Recommended for fatty liver?
Cereals, Quaker, Oatmeal, Real Medleys, Cherry Pistachio, Dry is classified as Recommended primarily because Saturated fat: 13% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.