Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cereals, Quaker, Quaker Multigrain Oatmeal, Prepared with Water, Salt belongs to the Breakfast Cereals group in the USDA FoodData Central database. Per 100 grams, it provides 61.0 kcal, 2.1g protein, 13.5g carbohydrate, and 0.5g fat — of which 0.1g is saturated (20.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 2.2g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 70.0mg per 100g — which slots easily into a normal day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Cereals, Quaker, Quaker Multigrain Oatmeal, Prepared with Water, Salt earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, cereals, quaker, quaker multigrain oatmeal, prepared with water, salt is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Breakfast Cereals group, cereals, quaker, quaker multigrain oatmeal, prepared with water, salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Cereals, Quaker, Quaker Multigrain Oatmeal, Prepared with Water, Salt with fatty liver?
No, Cereals, Quaker, Quaker Multigrain Oatmeal, Prepared with Water, Salt can be included in a fatty liver diet. Whole grain. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Cereals, Quaker, Quaker Multigrain Oatmeal, Prepared with Water, Salt should be consumed at every meal, with a serving size of 150g cooked.
What are the key nutrients in Cereals, Quaker, Quaker Multigrain Oatmeal, Prepared with Water, Salt for fatty liver?
Per 100g, Cereals, Quaker, Quaker Multigrain Oatmeal, Prepared with Water, Salt contains 2.1g protein, 0.5g fat (0.1g saturated), 14g carbs, 2.2g fiber, and 61 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Recommended rating mean for Cereals, Quaker, Quaker Multigrain Oatmeal, Prepared with Water, Salt?
A Recommended rating means that Cereals, Quaker, Quaker Multigrain Oatmeal, Prepared with Water, Salt can be safely included in a fatty liver diet when consumed in appropriate portions. Whole grain. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How many grams of Cereals, Quaker, Quaker Multigrain Oatmeal, Prepared with Water, Salt can I have on a fatty liver diet?
A standard serving of Cereals, Quaker, Quaker Multigrain Oatmeal, Prepared with Water, Salt is 1 cup (100g). at every meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.