Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Cereals, Quaker, Quaker Multigrain Oatmeal, Dry (this page) | Recommended | 334 | 0.5g (17%) | 11.9g | 7mg | 13g |
| Cereals, Quaker, Quaker Multigrain Oatmeal, Prepared with Water, no Salt | Recommended | 61 | 0.1g (20%) | 2.2g | 3mg | 2g |
| Cereals, Quaker, Quaker Multigrain Oatmeal, Prepared with Water, Salt | Recommended | 61 | 0.1g (20%) | 2.2g | 70mg | 2g |
Cereals, Quaker, Quaker Multigrain Oatmeal, Dry belongs to the Breakfast Cereals group in the USDA FoodData Central database. Per 100 grams, it provides 334.0 kcal, 12.6g protein, 72.6g carbohydrate, and 2.7g fat — of which 0.45g is saturated (16.7% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 11.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 7.0mg per 100g — which slots easily into a normal day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Cereals, Quaker, Quaker Multigrain Oatmeal, Dry earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, cereals, quaker, quaker multigrain oatmeal, dry is notable for its 12g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 serving (30g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Breakfast Cereals group, cereals, quaker, quaker multigrain oatmeal, dry sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Cereals, Quaker, Quaker Multigrain Oatmeal, Dry for fatty liver?
Based on the AASLD 2023 practice guidance, Cereals, Quaker, Quaker Multigrain Oatmeal, Dry is classified as Recommended for individuals with fatty liver disease. Whole grain. The recommended serving is 150g cooked, at every meal. When in doubt, consult your healthcare provider for personalized dietary advice.
What is the serving size of Cereals, Quaker, Quaker Multigrain Oatmeal, Dry for fatty liver?
A single serving of Cereals, Quaker, Quaker Multigrain Oatmeal, Dry is 1 serving (30g). at every meal. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Why is Cereals, Quaker, Quaker Multigrain Oatmeal, Dry classified as Recommended for fatty liver?
Cereals, Quaker, Quaker Multigrain Oatmeal, Dry is classified as Recommended primarily because Whole grain. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Cereals, Quaker, Quaker Multigrain Oatmeal, Dry is high in carbs — is it still okay for fatty liver?
Cereals, Quaker, Quaker Multigrain Oatmeal, Dry contains 73g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Cereals, Quaker, Quaker Multigrain Oatmeal, Dry is a whole grain, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
What are the key nutrients in Cereals, Quaker, Quaker Multigrain Oatmeal, Dry for fatty liver?
Per 100g, Cereals, Quaker, Quaker Multigrain Oatmeal, Dry contains 12.6g protein, 2.7g fat (0.5g saturated), 73g carbs, 11.9g fiber, and 334 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.