Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cereals, Malt-o-meal, Oat Blenders with Honey & Almonds belongs to the Breakfast Cereals group in the USDA FoodData Central database. Per 100 grams, it provides 379.0 kcal, 7.8g protein, 77.3g carbohydrate, and 4.9g fat — of which 0.62g is saturated (12.7% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 6.1g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. At 453.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
With its Recommended rating, Cereals, Malt-o-meal, Oat Blenders with Honey & Almonds fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, cereals, malt-o-meal, oat blenders with honey & almonds is notable for its 6g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 oz (28g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Breakfast Cereals group, cereals, malt-o-meal, oat blenders with honey & almonds sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Cereals, Malt-o-meal, Oat Blenders with Honey & Almonds for fatty liver?
Based on the AASLD 2023 practice guidance, Cereals, Malt-o-meal, Oat Blenders with Honey & Almonds is classified as Recommended for individuals with fatty liver disease. Whole grain. The recommended serving is 150g cooked, at every meal. When in doubt, consult your healthcare provider for personalized dietary advice.
What is the serving size of Cereals, Malt-o-meal, Oat Blenders with Honey & Almonds for fatty liver?
A single serving of Cereals, Malt-o-meal, Oat Blenders with Honey & Almonds is 1 oz (28g). at every meal. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Does the carb content of Cereals, Malt-o-meal, Oat Blenders with Honey & Almonds matter for fatty liver?
Yes, carbohydrate quality matters. Cereals, Malt-o-meal, Oat Blenders with Honey & Almonds provides 77g of carbs per 100g and is classified as a whole grain. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
Why is Cereals, Malt-o-meal, Oat Blenders with Honey & Almonds classified as Recommended for fatty liver?
Cereals, Malt-o-meal, Oat Blenders with Honey & Almonds is classified as Recommended primarily because Whole grain. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are the key nutrients in Cereals, Malt-o-meal, Oat Blenders with Honey & Almonds for fatty liver?
Per 100g, Cereals, Malt-o-meal, Oat Blenders with Honey & Almonds contains 7.8g protein, 4.9g fat (0.6g saturated), 77g carbs, 6.1g fiber, and 379 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.