Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cereals, Malt-o-meal, Raisin Bran Cereal belongs to the Breakfast Cereals group in the USDA FoodData Central database. Per 100 grams, it provides 342.0 kcal, 7.6g protein, 80.4g carbohydrate, and 1.9g fat — of which 0.42g is saturated (22.1% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 10.2g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium sits at 466.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Cereals, Malt-o-meal, Raisin Bran Cereal earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, cereals, malt-o-meal, raisin bran cereal is notable for its 10g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Breakfast Cereals group, cereals, malt-o-meal, raisin bran cereal sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Cereals, Malt-o-meal, Raisin Bran Cereal if you have fatty liver disease?
Based on Whole grain. Cereals, Malt-o-meal, Raisin Bran Cereal is classified as Recommended for fatty liver. For best results, follow the recommended portion of 150g cooked and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What is the sodium content of Cereals, Malt-o-meal, Raisin Bran Cereal?
Cereals, Malt-o-meal, Raisin Bran Cereal has 466mg of sodium per 100g. This is relatively high in sodium. Consider low-sodium alternatives or rinsing canned versions. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports in practice cardiovascular health, which is often a concern for individuals with MASLD.
Does the carb content of Cereals, Malt-o-meal, Raisin Bran Cereal matter for fatty liver?
Yes, carbohydrate quality matters. Cereals, Malt-o-meal, Raisin Bran Cereal provides 80g of carbs per 100g and is classified as a whole grain. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
Why is Cereals, Malt-o-meal, Raisin Bran Cereal classified as Recommended for fatty liver?
Cereals, Malt-o-meal, Raisin Bran Cereal is classified as Recommended primarily because Whole grain. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the serving size of Cereals, Malt-o-meal, Raisin Bran Cereal for fatty liver?
A single serving of Cereals, Malt-o-meal, Raisin Bran Cereal is 1 cup. at every meal. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.