Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cereals, Nature's Path, Organic Flax Plus, Pumpkin Granola belongs to the Breakfast Cereals group in the USDA FoodData Central database. Per 100 grams, it provides 467.0 kcal, 11.2g protein, 66.1g carbohydrate, and 18.3g fat — of which 2.8g is saturated (15.3% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 8.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 74.0mg per 100g, a moderate amount that fits comfortably in most days. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Rated Limit, Cereals, Nature's Path, Organic Flax Plus, Pumpkin Granola is best kept occasional — portion and frequency matter more than the label alone.
In context, cereals, nature's path, organic flax plus, pumpkin granola is notable for its 8g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Breakfast Cereals group, cereals, nature's path, organic flax plus, pumpkin granola sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Cereals, Nature's Path, Organic Flax Plus, Pumpkin Granola with fatty liver?
Yes, Cereals, Nature's Path, Organic Flax Plus, Pumpkin Granola should generally be avoided with fatty liver. Deep processed. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Cereals, Nature's Path, Organic Flax Plus, Pumpkin Granola should be consumed at every meal, with a serving size of 150g cooked.
Why is Cereals, Nature's Path, Organic Flax Plus, Pumpkin Granola classified as Limit for fatty liver?
Cereals, Nature's Path, Organic Flax Plus, Pumpkin Granola is classified as Limit primarily because Deep processed. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How much Cereals, Nature's Path, Organic Flax Plus, Pumpkin Granola can I eat per day with fatty liver?
The recommended portion of Cereals, Nature's Path, Organic Flax Plus, Pumpkin Granola for someone with fatty liver is 150g cooked, at every meal. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What are good alternatives to Cereals, Nature's Path, Organic Flax Plus, Pumpkin Granola for fatty liver?
Instead of Cereals, Nature's Path, Organic Flax Plus, Pumpkin Granola, consider whole grains like oats, quinoa, brown rice, and barley. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
How does Cereals, Nature's Path, Organic Flax Plus, Pumpkin Granola fit into a low-carb approach for fatty liver?
With 66g of carbs per 100g, Cereals, Nature's Path, Organic Flax Plus, Pumpkin Granola is a refined carbohydrate. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. The Mediterranean approach — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
Is Cereals, Nature's Path, Organic Flax Plus, Pumpkin Granola high in saturated fat?
Cereals, Nature's Path, Organic Flax Plus, Pumpkin Granola contains 2.8g of saturated fat per 100g (15.3% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Cereals, Nature's Path, Organic Flax Plus, Pumpkin Granola with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.