Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cereals, Oat Bran Flakes, Health Valley belongs to the Breakfast Cereals group in the USDA FoodData Central database. Per 100 grams, it provides 380.0 kcal, 10.0g protein, 78.0g carbohydrate, and 3.0g fat — of which 1.0g is saturated (33.3% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 8.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium content is 380.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Recommended rating on Cereals, Oat Bran Flakes, Health Valley means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, cereals, oat bran flakes, health valley is notable for its 8g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Breakfast Cereals group, cereals, oat bran flakes, health valley sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Cereals, Oat Bran Flakes, Health Valley in my fatty liver meal plan?
Cereals, Oat Bran Flakes, Health Valley falls under the Recommended category for fatty liver. Whole grain. A practical approach is to stick to a serving of 150g cooked, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Why is Cereals, Oat Bran Flakes, Health Valley classified as Recommended for fatty liver?
Cereals, Oat Bran Flakes, Health Valley is classified as Recommended primarily because Whole grain. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the serving size of Cereals, Oat Bran Flakes, Health Valley for fatty liver?
A single serving of Cereals, Oat Bran Flakes, Health Valley is 1 cup. at every meal. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Is Cereals, Oat Bran Flakes, Health Valley high in saturated fat?
Cereals, Oat Bran Flakes, Health Valley contains 1.0g of saturated fat per 100g (33.3% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Cereals, Oat Bran Flakes, Health Valley with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Can I substitute Cereals, Oat Bran Flakes, Health Valley with something more liver-friendly?
Yes, good substitutes for Cereals, Oat Bran Flakes, Health Valley include whole grains like oats, quinoa, brown rice, and barley. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Cereals, Oat Bran Flakes, Health Valley is high in carbs — is it still okay for fatty liver?
Cereals, Oat Bran Flakes, Health Valley contains 78g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Cereals, Oat Bran Flakes, Health Valley is a whole grain, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.