Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cereals, Post Bran Flakes belongs to the Breakfast Cereals group in the USDA FoodData Central database. Per 100 grams, it provides 328.0 kcal, 9.9g protein, 80.5g carbohydrate, and 2.1g fat — of which 0.4g is saturated (19.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 18.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium sits at 540.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Cereals, Post Bran Flakes earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, cereals, post bran flakes is notable for its 18g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 oz (28g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Breakfast Cereals group, cereals, post bran flakes sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Cereals, Post Bran Flakes for fatty liver?
Based on the AASLD 2023 practice guidance, Cereals, Post Bran Flakes is classified as Recommended for individuals with fatty liver disease. Whole grain. The recommended serving is 150g cooked, at every meal. When in doubt, consult your healthcare provider for personalized dietary advice.
Is Cereals, Post Bran Flakes high in saturated fat?
Cereals, Post Bran Flakes contains 0.4g of saturated fat per 100g (19.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Cereals, Post Bran Flakes with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How many grams of Cereals, Post Bran Flakes can I have on a fatty liver diet?
A standard serving of Cereals, Post Bran Flakes is 1 oz (28g) (30.0g). at every meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Does the carb content of Cereals, Post Bran Flakes matter for fatty liver?
Yes, carbohydrate quality matters. Cereals, Post Bran Flakes provides 80g of carbs per 100g and is classified as a whole grain. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
What does the Recommended rating mean for Cereals, Post Bran Flakes?
A Recommended rating means that Cereals, Post Bran Flakes can be safely included in a fatty liver diet when consumed in appropriate portions. Whole grain. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the best way to prepare Cereals, Post Bran Flakes for fatty liver?
Cereals, Post Bran Flakes requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.