Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cereals, Post, Great Grains, Raisin, Date & Pecan belongs to the Breakfast Cereals group in the USDA FoodData Central database. Per 100 grams, it provides 378.0 kcal, 7.9g protein, 74.3g carbohydrate, and 7.1g fat — of which 0.8g is saturated (11.3% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 9.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 247.0mg per 100g, easy enough to fit within a typical day. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Cereals, Post, Great Grains, Raisin, Date & Pecan is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, cereals, post, great grains, raisin, date & pecan is notable for its 9g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Breakfast Cereals group, cereals, post, great grains, raisin, date & pecan sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Cereals, Post, Great Grains, Raisin, Date & Pecan in my fatty liver meal plan?
Cereals, Post, Great Grains, Raisin, Date & Pecan falls under the Limit category for fatty liver. Deep processed. A practical approach is to stick to a serving of 150g cooked, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What is the sodium content of Cereals, Post, Great Grains, Raisin, Date & Pecan?
Cereals, Post, Great Grains, Raisin, Date & Pecan has 247mg of sodium per 100g. This has a moderate sodium content. Be mindful of total daily sodium intake. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports on the whole cardiovascular health, which is often a concern for individuals with MASLD.
How much Cereals, Post, Great Grains, Raisin, Date & Pecan can I eat per day with fatty liver?
The recommended portion of Cereals, Post, Great Grains, Raisin, Date & Pecan for someone with fatty liver is 150g cooked, at every meal. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What makes Cereals, Post, Great Grains, Raisin, Date & Pecan a problem food for fatty liver?
The main concern with Cereals, Post, Great Grains, Raisin, Date & Pecan is Deep processed. Foods in the Limit category typically contribute to liver fat accumulation through mechanisms like increased de novo lipogenesis from added sugars, saturated fat-driven inflammation, or the metabolic effects of heavy processing. Swapping Cereals, Post, Great Grains, Raisin, Date & Pecan with whole grains like oats, quinoa, brown rice, and barley is a practical first step toward a liver-friendly diet.
Why is Cereals, Post, Great Grains, Raisin, Date & Pecan classified as Limit for fatty liver?
Cereals, Post, Great Grains, Raisin, Date & Pecan is classified as Limit primarily because Deep processed. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are good alternatives to Cereals, Post, Great Grains, Raisin, Date & Pecan for fatty liver?
Instead of Cereals, Post, Great Grains, Raisin, Date & Pecan, consider whole grains like oats, quinoa, brown rice, and barley. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Cereals, Post, Great Grains, Raisin, Date & Pecan is high in carbs — is it still okay for fatty liver?
Cereals, Post, Great Grains, Raisin, Date & Pecan contains 74g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Cereals, Post, Great Grains, Raisin, Date & Pecan is a refined carbohydrate, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.