Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cereals, Post Raisin Bran Cereal belongs to the Breakfast Cereals group in the USDA FoodData Central database. Per 100 grams, it provides 324.0 kcal, 7.6g protein, 78.9g carbohydrate, and 1.6g fat — of which 0.3g is saturated (18.7% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 13.7g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium content is 382.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Recommended rating on Cereals, Post Raisin Bran Cereal means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, cereals, post raisin bran cereal is notable for its 14g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Breakfast Cereals group, cereals, post raisin bran cereal sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Cereals, Post Raisin Bran Cereal if you have fatty liver disease?
Based on Whole grain. Cereals, Post Raisin Bran Cereal is classified as Recommended for fatty liver. For best results, follow the recommended portion of 150g cooked and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What are the key nutrients in Cereals, Post Raisin Bran Cereal for fatty liver?
Per 100g, Cereals, Post Raisin Bran Cereal contains 7.6g protein, 1.6g fat (0.3g saturated), 79g carbs, 13.7g fiber, and 324 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Recommended rating mean for Cereals, Post Raisin Bran Cereal?
A Recommended rating means that Cereals, Post Raisin Bran Cereal can be safely included in a fatty liver diet when consumed in appropriate portions. Whole grain. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How does Cereals, Post Raisin Bran Cereal fit into a low-carb approach for fatty liver?
With 79g of carbs per 100g, Cereals, Post Raisin Bran Cereal is a whole grain. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. The Med diet pattern — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
How much Cereals, Post Raisin Bran Cereal can I eat per day with fatty liver?
The recommended portion of Cereals, Post Raisin Bran Cereal for someone with fatty liver is 150g cooked, at every meal. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.