Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cereals, Quaker, 100% Natural Granola, Oats, Wheat and Honey belongs to the Breakfast Cereals group in the USDA FoodData Central database. Per 100 grams, it provides 421.0 kcal, 10.6g protein, 73.7g carbohydrate, and 11.6g fat — of which 1.24g is saturated (10.7% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 10.2g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 50.0mg per 100g, a moderate amount that fits comfortably in most days. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Rated Limit, Cereals, Quaker, 100% Natural Granola, Oats, Wheat and Honey is best kept occasional — portion and frequency matter more than the label alone.
In context, cereals, quaker, 100% natural granola, oats, wheat and honey is notable for its 10g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Breakfast Cereals group, cereals, quaker, 100% natural granola, oats, wheat and honey sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Cereals, Quaker, 100% Natural Granola, Oats, Wheat and Honey for fatty liver?
Based on the AASLD 2023 practice guidance, Cereals, Quaker, 100% Natural Granola, Oats, Wheat and Honey is classified as Limit for individuals with fatty liver disease. Deep processed. The recommended serving is 150g cooked, at every meal. When in doubt, consult your healthcare provider for personalized dietary advice.
What are the key nutrients in Cereals, Quaker, 100% Natural Granola, Oats, Wheat and Honey for fatty liver?
Per 100g, Cereals, Quaker, 100% Natural Granola, Oats, Wheat and Honey contains 10.6g protein, 11.6g fat (1.2g saturated), 74g carbs, 10.2g fiber, and 421 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Limit rating mean for Cereals, Quaker, 100% Natural Granola, Oats, Wheat and Honey?
A Limit rating means that Cereals, Quaker, 100% Natural Granola, Oats, Wheat and Honey should generally be limited or avoided due to its nutritional profile. Deep processed. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the serving size of Cereals, Quaker, 100% Natural Granola, Oats, Wheat and Honey for fatty liver?
A single serving of Cereals, Quaker, 100% Natural Granola, Oats, Wheat and Honey is 1 cup. atThe Mediterranean approacherranean diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
How does Cereals, Quaker, 100% Natural Granola, Oats, Wheat and Honey fit into a low-carb approach for fatty liver?
With 74g of carbs per 100g, Cereals, Quaker, 100% Natural Granola, Oats, Wheat and Honey is a whole grain. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting yoThe Mediterranean-style dietediterranean diet — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
Can I substitute Cereals, Quaker, 100% Natural Granola, Oats, Wheat and Honey with something more liver-friendly?
Yes, good substitutes for Cereals, Quaker, 100% Natural Granola, Oats, Wheat and Honey include whole grains like oats, quinoa, brown rice, and barley. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.