Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cereals, Quaker, Honey Graham Oh!s belongs to the Breakfast Cereals group in the USDA FoodData Central database. Per 100 grams, it provides 412.0 kcal, 3.9g protein, 83.7g carbohydrate, and 7.6g fat — of which 5.71g is saturated (75.1% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 2.1g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. At 679.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Rated Limit, Cereals, Quaker, Honey Graham Oh!s is best kept occasional — portion and frequency matter more than the label alone.
In context, cereals, quaker, honey graham oh!s is carries 679mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 1 oz (28g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Breakfast Cereals group, cereals, quaker, honey graham oh!s sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Cereals, Quaker, Honey Graham Oh!s with fatty liver?
Yes, Cereals, Quaker, Honey Graham Oh!s should generally be avoided with fatty liver. Deep processed. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Cereals, Quaker, Honey Graham Oh!s should be consumed at every meal, with a serving size of 150g cooked.
Does the carb content of Cereals, Quaker, Honey Graham Oh!s matter for fatty liver?
Yes, carbohydrate quality matters. Cereals, Quaker, Honey Graham Oh!s provides 84g of carbs per 100g and is classified as a refined carbohydrate. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
What are good alternatives to Cereals, Quaker, Honey Graham Oh!s for fatty liver?
Instead of Cereals, Quaker, Honey Graham Oh!s, consider whole grains like oats, quinoa, brown rice, and barley. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What does the Limit rating mean for Cereals, Quaker, Honey Graham Oh!s?
A Limit rating means that Cereals, Quaker, Honey Graham Oh!s should generally be limited or avoided due to its nutritional profile. Deep processed. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much fiber is in Cereals, Quaker, Honey Graham Oh!s?
Cereals, Quaker, Honey Graham Oh!s contains 2.1g of fiber per 100g. This provides some fiber but is not a high-fiber food. Pair it with vegetables or legumes to boost your fiber intake. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
How much Cereals, Quaker, Honey Graham Oh!s can I eat per day with fatty liver?
The recommended portion of Cereals, Quaker, Honey Graham Oh!s for someone with fatty liver is 150g cooked, at every meal. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.