Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cereals, Quaker, Low Fat 100% Natural Granola with Raisins belongs to the Breakfast Cereals group in the USDA FoodData Central database. Per 100 grams, it provides 388.0 kcal, 8.4g protein, 80.6g carbohydrate, and 5.5g fat — of which 0.97g is saturated (17.6% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 9.6g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 234.0mg per 100g, easy enough to fit within a typical day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Cereals, Quaker, Low Fat 100% Natural Granola with Raisins is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, cereals, quaker, low fat 100% natural granola with raisins is notable for its 10g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Breakfast Cereals group, cereals, quaker, low fat 100% natural granola with raisins sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Cereals, Quaker, Low Fat 100% Natural Granola with Raisins in my fatty liver meal plan?
Cereals, Quaker, Low Fat 100% Natural Granola with Raisins falls under the Limit category for fatty liver. Deep processed. A practical approach is to stick to a serving of 150g cooked, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What does the Limit rating mean for Cereals, Quaker, Low Fat 100% Natural Granola with Raisins?
A Limit rating means that Cereals, Quaker, Low Fat 100% Natural Granola with Raisins should generally be limited or avoided due to its nutritional profile. Deep processed. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Can I substitute Cereals, Quaker, Low Fat 100% Natural Granola with Raisins with something more liver-friendly?
Yes, good substitutes for Cereals, Quaker, Low Fat 100% Natural Granola with Raisins include whole grains like oats, quinoa, brown rice, and barley. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
How does Cereals, Quaker, Low Fat 100% Natural Granola with Raisins fit into a low-carb approach for fatty liver?
With 81g of carbs per 100g, Cereals, Quaker, Low Fat 100% Natural Granola with Raisins is a refined carbohydrate. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. The Mediterranean-style diet — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
Should I measure my portion of Cereals, Quaker, Low Fat 100% Natural Granola with Raisins for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Cereals, Quaker, Low Fat 100% Natural Granola with Raisins is 1 cup (55.0g), at every meal. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What are the key nutrients in Cereals, Quaker, Low Fat 100% Natural Granola with Raisins for fatty liver?
Per 100g, Cereals, Quaker, Low Fat 100% Natural Granola with Raisins contains 8.4g protein, 5.5g fat (1.0g saturated), 81g carbs, 9.6g fiber, and 388 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.