Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cereals, Quaker, Mother's Graham Bumpers belongs to the Breakfast Cereals group in the USDA FoodData Central database. Per 100 grams, it provides 379.0 kcal, 4.5g protein, 88.9g carbohydrate, and 1.4g fat — of which 0.28g is saturated (20.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 2.6g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. At 758.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Rated Limit, Cereals, Quaker, Mother's Graham Bumpers is best kept occasional — portion and frequency matter more than the label alone.
In context, cereals, quaker, mother's graham bumpers is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 oz (28g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Breakfast Cereals group, cereals, quaker, mother's graham bumpers sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Cereals, Quaker, Mother's Graham Bumpers for fatty liver?
Based on the AASLD 2023 practice guidance, Cereals, Quaker, Mother's Graham Bumpers is classified as Limit for individuals with fatty liver disease. Refined carbohydrate. The recommended serving is 150g cooked, at every meal. When in doubt, consult your healthcare provider for personalized dietary advice.
Can I substitute Cereals, Quaker, Mother's Graham Bumpers with something more liver-friendly?
Yes, good substitutes for Cereals, Quaker, Mother's Graham Bumpers include whole grains like oats, quinoa, brown rice, and barley. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Should I measure my portion of Cereals, Quaker, Mother's Graham Bumpers for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Cereals, Quaker, Mother's Graham Bumpers is 1 oz (28g) (28.0g), at every meal. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Why is Cereals, Quaker, Mother's Graham Bumpers classified as Limit for fatty liver?
Cereals, Quaker, Mother's Graham Bumpers is classified as Limit primarily because Refined carbohydrate. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the sodium content of Cereals, Quaker, Mother's Graham Bumpers?
Cereals, Quaker, Mother's Graham Bumpers has 758mg of sodium per 100g. This is relatively high in sodium. Consider low-sodium alternatives or rinsing canned versions. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports in practice cardiovascular health, which is often a concern for individuals with MASLD.
How does Cereals, Quaker, Mother's Graham Bumpers fit into a low-carb approach for fatty liver?
With 89g of carbs per 100g, Cereals, Quaker, Mother's Graham Bumpers is a refined carbohydrate. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. The Mediterranean-style diet — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
What makes Cereals, Quaker, Mother's Graham Bumpers a problem food for fatty liver?
The main concern with Cereals, Quaker, Mother's Graham Bumpers is Refined carbohydrate. Foods in the Limit category typically contribute to liver fat accumulation through mechanisms like increased de novo lipogenesis from added sugars, saturated fat-driven inflammation, or the metabolic effects of heavy processing. Swapping Cereals, Quaker, Mother's Graham Bumpers with whole grains like oats, quinoa, brown rice, and barley is a practical first step toward a liver-friendly diet.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.