Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cereals, Quaker, Natural Granola Apple Cranberry Almond belongs to the Breakfast Cereals group in the USDA FoodData Central database. Per 100 grams, it provides 418.0 kcal, 9.2g protein, 74.7g carbohydrate, and 11.1g fat — of which 1.13g is saturated (10.2% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 9.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 47.0mg per 100g, easy enough to fit within a typical day. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Cereals, Quaker, Natural Granola Apple Cranberry Almond is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, cereals, quaker, natural granola apple cranberry almond is notable for its 10g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Breakfast Cereals group, cereals, quaker, natural granola apple cranberry almond sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Cereals, Quaker, Natural Granola Apple Cranberry Almond safe for a fatty liver diet?
Cereals, Quaker, Natural Granola Apple Cranberry Almond yes, cereals, quaker, natural granola apple cranberry almond should generally be avoided with fatty liver. This is because Deep processed. The serving recommendation is 150g cooked, at every meal. When preparing Cereals, Quaker, Natural Granola Apple Cranberry Almond, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What does the Limit rating mean for Cereals, Quaker, Natural Granola Apple Cranberry Almond?
A Limit rating means that Cereals, Quaker, Natural Granola Apple Cranberry Almond should generally be limited or avoided due to its nutritional profile. Deep processed. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are good alternatives to Cereals, Quaker, Natural Granola Apple Cranberry Almond for fatty liver?
Instead of Cereals, Quaker, Natural Granola Apple Cranberry Almond, consider whole grains like oats, quinoa, brown rice, and barley. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
How does Cereals, Quaker, Natural Granola Apple Cranberry Almond fit into a low-carb approach for fatty liver?
With 75g of carbs per 100g, Cereals, Quaker, Natural Granola Apple Cranberry Almond is a refined carbohydrate. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. ThA Mediterranean-style way of eating recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
What is the serving size of Cereals, Quaker, Natural Granola Apple Cranberry Almond for fatty liver?
A single serving of Cereals, Quaker, Natural Granola Apple Cranberry Almond is 1 cup. at eThe Mediterranean approachranean diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
How much fiber is in Cereals, Quaker, Natural Granola Apple Cranberry Almond?
Cereals, Quaker, Natural Granola Apple Cranberry Almond contains 9.9g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.