Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cereals, Quaker, Oatmeal Squares, Cinnamon belongs to the Breakfast Cereals group in the USDA FoodData Central database. Per 100 grams, it provides 379.0 kcal, 11.2g protein, 78.1g carbohydrate, and 4.9g fat — of which 0.88g is saturated (18.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 8.7g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium sits at 344.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Cereals, Quaker, Oatmeal Squares, Cinnamon earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, cereals, quaker, oatmeal squares, cinnamon is notable for its 9g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Breakfast Cereals group, cereals, quaker, oatmeal squares, cinnamon sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Cereals, Quaker, Oatmeal Squares, Cinnamon if you have fatty liver disease?
Based on Whole grain. Cereals, Quaker, Oatmeal Squares, Cinnamon is classified as Recommended for fatty liver. For best results, follow the recommended portion of 150g cooked and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What does the Recommended rating mean for Cereals, Quaker, Oatmeal Squares, Cinnamon?
A Recommended rating means that Cereals, Quaker, Oatmeal Squares, Cinnamon can be safely included in a fatty liver diet when consumed in appropriate portions. Whole grain. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How does Cereals, Quaker, Oatmeal Squares, Cinnamon fit into a low-carb approach for fatty liver?
With 78g of carbs per 100g, Cereals, Quaker, Oatmeal Squares, Cinnamon is a whole grain. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. The Mediterranean-style diet — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
What are the key nutrients in Cereals, Quaker, Oatmeal Squares, Cinnamon for fatty liver?
Per 100g, Cereals, Quaker, Oatmeal Squares, Cinnamon contains 11.2g protein, 4.9g fat (0.9g saturated), 78g carbs, 8.7g fiber, and 379 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
How much Cereals, Quaker, Oatmeal Squares, Cinnamon can I eat per day with fatty liver?
The recommended portion of Cereals, Quaker, Oatmeal Squares, Cinnamon for someone with fatty liver is 150g cooked, at every meal. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What is the best way to prepare Cereals, Quaker, Oatmeal Squares, Cinnamon for fatty liver?
Cereals, Quaker, Oatmeal Squares, Cinnamon requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.