Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cereals, Quaker, Quaker 100% Natural Granola with Oats, Wheat, Honey, and Raisins belongs to the Breakfast Cereals group in the USDA FoodData Central database. Per 100 grams, it provides 412.0 kcal, 9.7g protein, 74.7g carbohydrate, and 10.4g fat — of which 1.12g is saturated (10.8% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 9.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 54.0mg per 100g, easy enough to fit within a typical day. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Cereals, Quaker, Quaker 100% Natural Granola with Oats, Wheat, Honey, and Raisins is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, cereals, quaker, quaker 100% natural granola with oats, wheat, honey, and raisins is notable for its 9g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Breakfast Cereals group, cereals, quaker, quaker 100% natural granola with oats, wheat, honey, and raisins sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Cereals, Quaker, Quaker 100% Natural Granola with Oats, Wheat, Honey, and Raisins in my fatty liver meal plan?
Cereals, Quaker, Quaker 100% Natural Granola with Oats, Wheat, Honey, and Raisins falls under the Limit category for fatty liver. Deep processed. A practical approach is to stick to a serving of 150g cooked, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
How much fiber is in Cereals, Quaker, Quaker 100% Natural Granola with Oats, Wheat, Honey, and Raisins?
Cereals, Quaker, Quaker 100% Natural Granola with Oats, Wheat, Honey, and Raisins contains 9.4g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
How does Cereals, Quaker, Quaker 100% Natural Granola with Oats, Wheat, Honey, and Raisins fit into a low-carb approach for fatty liver?
With 75g of carbs per 100g, Cereals, Quaker, Quaker 100% Natural Granola with Oats, Wheat, Honey, and Raisins is a whole grain. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. The Mediterranean approach — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
Why is Cereals, Quaker, Quaker 100% Natural Granola with Oats, Wheat, Honey, and Raisins classified as Limit for fatty liver?
Cereals, Quaker, Quaker 100% Natural Granola with Oats, Wheat, Honey, and Raisins is classified as Limit primarily because Deep processed. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How many grams of Cereals, Quaker, Quaker 100% Natural Granola with Oats, Wheat, Honey, and Raisins can I have on a fatty liver diet?
A standard serving of Cereals, Quaker, Quaker 100% Natural Granola with Oats, Wheat, Honey, and Raisins is 1 cup (51.0g). at every meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Can I substitute Cereals, Quaker, Quaker 100% Natural Granola with Oats, Wheat, Honey, and Raisins with something more liver-friendly?
Yes, good substitutes for Cereals, Quaker, Quaker 100% Natural Granola with Oats, Wheat, Honey, and Raisins include whole grains like oats, quinoa, brown rice, and barley. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.