Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cereals, Sun Country, Kretschmer Wheat Germ, Regular belongs to the Breakfast Cereals group in the USDA FoodData Central database. Per 100 grams, it provides 366.0 kcal, 31.4g protein, 49.4g carbohydrate, and 9.6g fat — of which 1.66g is saturated (17.3% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 11.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 6.0mg per 100g, easy enough to fit within a typical day. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Cereals, Sun Country, Kretschmer Wheat Germ, Regular is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, cereals, sun country, kretschmer wheat germ, regular is a genuinely protein-dense choice (31g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 14g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Breakfast Cereals group, cereals, sun country, kretschmer wheat germ, regular sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Cereals, Sun Country, Kretschmer Wheat Germ, Regular if you have fatty liver disease?
Based on Deep processed. Cereals, Sun Country, Kretschmer Wheat Germ, Regular is classified as Limit for fatty liver. For best results, follow the recommended portion of 150g cooked and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Does the carb content of Cereals, Sun Country, Kretschmer Wheat Germ, Regular matter for fatty liver?
Yes, carbohydrate quality matters. Cereals, Sun Country, Kretschmer Wheat Germ, Regular provides 49g of carbs per 100g and is classified as a refined carbohydrate. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
Why is Cereals, Sun Country, Kretschmer Wheat Germ, Regular not recommended for fatty liver?
Cereals, Sun Country, Kretschmer Wheat Germ, Regular is classified as Limit because Deep processed. The AASLD 2023 practice guidance identifies foods high in saturated fat, added sugar, and those that are heavily processed as independent risk factors for worsening liver steatosis and inflammation. Choosing alternatives like whole grains like oats, quinoa, brown rice, and barley can help support liver health.
How much fiber is in Cereals, Sun Country, Kretschmer Wheat Germ, Regular?
Cereals, Sun Country, Kretschmer Wheat Germ, Regular contains 11.9g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
How much Cereals, Sun Country, Kretschmer Wheat Germ, Regular can I eat per day with fatty liver?
The recommended portion of Cereals, Sun Country, Kretschmer Wheat Germ, Regular for someone with fatty liver is 150g cooked, at every meal. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Can I substitute Cereals, Sun Country, Kretschmer Wheat Germ, Regular with something more liver-friendly?
Yes, good substitutes for Cereals, Sun Country, Kretschmer Wheat Germ, Regular include whole grains like oats, quinoa, brown rice, and barley. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Why is Cereals, Sun Country, Kretschmer Wheat Germ, Regular classified as Limit for fatty liver?
Cereals, Sun Country, Kretschmer Wheat Germ, Regular is classified as Limit primarily because Deep processed. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.