Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cereals, Uncle Sam Cereal belongs to the Breakfast Cereals group in the USDA FoodData Central database. Per 100 grams, it provides 346.0 kcal, 16.0g protein, 65.8g carbohydrate, and 11.6g fat — of which 0.95g is saturated (8.2% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 20.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 206.0mg per 100g — which slots easily into a normal day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Limit rating on Cereals, Uncle Sam Cereal means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, cereals, uncle sam cereal is a genuinely protein-dense choice (16g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Breakfast Cereals group, cereals, uncle sam cereal sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Cereals, Uncle Sam Cereal for fatty liver?
Based on the AASLD 2023 practice guidance, Cereals, Uncle Sam Cereal is classified as Limit for individuals with fatty liver disease. Deep processed. The recommended serving is 150g cooked, at every meal. When in doubt, consult your healthcare provider for personalized dietary advice.
Cereals, Uncle Sam Cereal is high in carbs — is it still okay for fatty liver?
Cereals, Uncle Sam Cereal contains 66g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Cereals, Uncle Sam Cereal is a refined carbohydrate, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
Why is Cereals, Uncle Sam Cereal classified as Limit for fatty liver?
Cereals, Uncle Sam Cereal is classified as Limit primarily because Deep processed. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are good alternatives to Cereals, Uncle Sam Cereal for fatty liver?
Instead of Cereals, Uncle Sam Cereal, consider whole grains like oats, quinoa, brown rice, and barley. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What is the serving size of Cereals, Uncle Sam Cereal for fatty liver?
A single serving of Cereals, Uncle Sam Cereal is 1 cup. at every meal. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
How much fiber is in Cereals, Uncle Sam Cereal?
Cereals, Uncle Sam Cereal contains 20.3g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.