Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cheese, Blue belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 353.0 kcal, 21.4g protein, 2.3g carbohydrate, and 28.7g fat — of which 18.67g is saturated (65.1% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium sits at 1146.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Limit rating on Cheese, Blue means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, cheese, blue is a genuinely protein-dense choice (21g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 135g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, cheese, blue sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Cheese, Blue safe for a fatty liver diet?
Cheese, Blue yes, cheese, blue should generally be avoided with fatty liver. This is because Saturated fat: 65% of total fat. The serving recommendation is 1-2 pieces, daily. When preparing Cheese, Blue, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Can I substitute Cheese, Blue with something more liver-friendly?
Yes, good substitutes for Cheese, Blue include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What makes Cheese, Blue a problem food for fatty liver?
The main concern with Cheese, Blue is Saturated fat: 65% of total fat. Foods in the Limit category typically contribute to liver fat accumulation through mechanisms like increased de novo lipogenesis from added sugars, saturated fat-driven inflammation, or the metabolic effects of heavy processing. Swapping Cheese, Blue with lean poultry, fish, or plant-based proteins is a practical first step toward a liver-friendly diet.
How much Cheese, Blue can I eat per day with fatty liver?
The recommended portion of Cheese, Blue for someone with fatty liver is 1-2 pieces, daily. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What are the key nutrients in Cheese, Blue for fatty liver?
Per 100g, Cheese, Blue contains 21.4g protein, 28.7g fat (18.7g saturated), 2g carbs, 0.0g fiber, and 353 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Limit rating mean for Cheese, Blue?
A Limit rating means that Cheese, Blue should generally be limited or avoided due to its nutritional profile. Saturated fat: 65% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.