Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cheese, Brie belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 334.0 kcal, 20.8g protein, 0.5g carbohydrate, and 27.7g fat — of which 17.41g is saturated (62.9% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium sits at 629.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Limit rating on Cheese, Brie means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, cheese, brie is a genuinely protein-dense choice (21g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 128g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, cheese, brie sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Cheese, Brie for fatty liver?
Based on the AASLD 2023 practice guidance, Cheese, Brie is classified as Limit for individuals with fatty liver disease. Saturated fat: 63% of total fat. The recommended serving is 1-2 pieces, daily. When in doubt, consult your healthcare provider for personalized dietary advice.
Is Cheese, Brie high in saturated fat?
Cheese, Brie contains 17.4g of saturated fat per 100g (62.9% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is relatively high. The AASLD recommends limiting saturated fat to reduce liver fat accumulation. Pairing Cheese, Brie with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What is the serving size of Cheese, Brie for fatty liver?
A single serving of Cheese, Brie is 128g. daily. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Can I substitute Cheese, Brie with something more liver-friendly?
Yes, good substitutes for Cheese, Brie include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What does the Limit rating mean for Cheese, Brie?
A Limit rating means that Cheese, Brie should generally be limited or avoided due to its nutritional profile. Saturated fat: 63% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.