Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cheese, Cheshire belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 387.0 kcal, 23.4g protein, 4.8g carbohydrate, and 30.6g fat — of which 19.48g is saturated (63.7% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium sits at 700.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Limit rating on Cheese, Cheshire means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, cheese, cheshire is a genuinely protein-dense choice (23g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 oz (28g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, cheese, cheshire sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Cheese, Cheshire in my fatty liver meal plan?
Cheese, Cheshire falls under the Limit category for fatty liver. Saturated fat: 64% of total fat. A practical approach is to stick to a serving of 1-2 pieces, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
How many grams of Cheese, Cheshire can I have on a fatty liver diet?
A standard serving of Cheese, Cheshire is 1 oz (28g) (28.4g). daily. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Cheese, Cheshire not recommended for fatty liver?
Cheese, Cheshire is classified as Limit because Saturated fat: 64% of total fat. The AASLD 2023 practice guidance identifies foods high in saturated fat, added sugar, and those that are heavily processed as independent risk factors for worsening liver steatosis and inflammation. Choosing alternatives like lean poultry, fish, or plant-based proteins can help support liver health.
What does the Limit rating mean for Cheese, Cheshire?
A Limit rating means that Cheese, Cheshire should generally be limited or avoided due to its nutritional profile. Saturated fat: 64% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Cheese, Cheshire high in saturated fat?
Cheese, Cheshire contains 19.5g of saturated fat per 100g (63.7% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is relatively high. The AASLD recommends limiting saturated fat to reduce liver fat accumulation. Pairing Cheese, Cheshire with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What are good alternatives to Cheese, Cheshire for fatty liver?
Instead of Cheese, Cheshire, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.