Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cheese, Edam belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 357.0 kcal, 25.0g protein, 1.4g carbohydrate, and 28.6g fat — of which 18.67g is saturated (65.3% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium sits at 973.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Limit rating on Cheese, Edam means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, cheese, edam is a genuinely protein-dense choice (25g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 oz (28g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, cheese, edam sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Cheese, Edam with fatty liver?
Yes, Cheese, Edam should generally be avoided with fatty liver. Saturated fat: 65% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Cheese, Edam should be consumed daily, with a serving size of 1-2 pieces.
Can I substitute Cheese, Edam with something more liver-friendly?
Yes, good substitutes for Cheese, Edam include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Does Cheese, Edam provide enough protein for a liver-friendly diet?
Cheese, Edam offers 25.0g of protein per 100g. Adequate protein intake is important for liver repair and on the whole metabolic function. The Mediterranean approach includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
How many grams of Cheese, Edam can I have on a fatty liver diet?
A standard serving of Cheese, Edam is 1 oz (28g) (28.4g). daily. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What does the Limit rating mean for Cheese, Edam?
A Limit rating means that Cheese, Edam should generally be limited or avoided due to its nutritional profile. Saturated fat: 65% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.