Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cheese, Low Fat, Cheddar or Colby belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 173.0 kcal, 24.4g protein, 1.9g carbohydrate, and 7.0g fat — of which 4.34g is saturated (62.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. At 873.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Rated Limit, Cheese, Low Fat, Cheddar or Colby is best kept occasional — portion and frequency matter more than the label alone.
In context, cheese, low fat, cheddar or colby is a genuinely protein-dense choice (24g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 113g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, cheese, low fat, cheddar or colby sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Cheese, Low Fat, Cheddar or Colby for fatty liver?
Based on the AASLD 2023 practice guidance, Cheese, Low Fat, Cheddar or Colby is classified as Limit for individuals with fatty liver disease. Saturated fat: 62% of total fat. The recommended serving is 1-2 pieces, daily. When in doubt, consult your healthcare provider for personalized dietary advice.
Does Cheese, Low Fat, Cheddar or Colby provide enough protein for a liver-friendly diet?
Cheese, Low Fat, Cheddar or Colby offers 24.4g of protein per 100g. Adequate protein intake is important for liver repair and looking at the big picture metabolic function. The Mediterranean approach includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
What does the Limit rating mean for Cheese, Low Fat, Cheddar or Colby?
A Limit rating means that Cheese, Low Fat, Cheddar or Colby should generally be limited or avoided due to its nutritional profile. Saturated fat: 62% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much Cheese, Low Fat, Cheddar or Colby can I eat per day with fatty liver?
The recommended portion of Cheese, Low Fat, Cheddar or Colby for someone with fatty liver is 1-2 pieces, daily. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What makes Cheese, Low Fat, Cheddar or Colby a problem food for fatty liver?
The main concern with Cheese, Low Fat, Cheddar or Colby is Saturated fat: 62% of total fat. Foods in the Limit category typically contribute to liver fat accumulation through mechanisms like increased de novo lipogenesis from added sugars, saturated fat-driven inflammation, or the metabolic effects of heavy processing. Swapping Cheese, Low Fat, Cheddar or Colby with lean poultry, fish, or plant-based proteins is a practical first step toward a liver-friendly diet.
What are good alternatives to Cheese, Low Fat, Cheddar or Colby for fatty liver?
Instead of Cheese, Low Fat, Cheddar or Colby, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.