Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Cheese, Swiss (this page) | Limit | 393 | 18.2g (59%) | 0.0g | 187mg | 27g |
| Cheese, Swiss, Low Fat | Limit | 179 | 3.3g (65%) | 0.0g | 199mg | 28g |
| Cheese, Swiss, Low Sodium | Limit | 374 | 17.7g (65%) | 0.0g | 14mg | 28g |
Cheese, Swiss belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 393.0 kcal, 27.0g protein, 1.4g carbohydrate, and 31.0g fat — of which 18.23g is saturated (58.8% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 187.0mg per 100g, a moderate amount that fits comfortably in most days. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Rated Limit, Cheese, Swiss is best kept occasional — portion and frequency matter more than the label alone.
In context, cheese, swiss is a genuinely protein-dense choice (27g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 108g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, cheese, swiss sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Cheese, Swiss if you have fatty liver disease?
Based on Saturated fat: 59% of total fat. Cheese, Swiss is classified as Limit for fatty liver. For best results, follow the recommended portion of 1-2 pieces and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What are good alternatives to Cheese, Swiss for fatty liver?
Instead of Cheese, Swiss, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Does Cheese, Swiss provide enough protein for a liver-friendly diet?
Cheese, Swiss offers 27.0g of protein per 100g. Adequate protein intake is important for liver repair and looking at the big picture metabolic function. A Mediterranean-style way of eating includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
What does the Limit rating mean for Cheese, Swiss?
A Limit rating means that Cheese, Swiss should generally be limited or avoided due to its nutritional profile. Saturated fat: 59% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Should I measure my portion of Cheese, Swiss for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Cheese, Swiss is 108g (108.0g), daily. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Why is Cheese, Swiss not recommended for fatty liver?
Cheese, Swiss is classified as Limit because Saturated fat: 59% of total fat. The AASLD 2023 practice guidance identifies foods high in saturated fat, added sugar, and those that are heavily processed as independent risk factors for worsening liver steatosis and inflammation. Choosing alternatives like lean poultry, fish, or plant-based proteins can help support liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.